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7 period myths debunked
It’s time to let go of the myths! We’re taking the time to make sure you know that they are just myths and not true. Continue reading for 7 period...
7 period myths debunked
It’s time to let go of the myths! We’re taking the time to make sure you know that they are just myths and not true. Continue reading for 7 period...
At what age am I too old to get pregnant?
We look at the data While there is no definitive age that is ‘too old’ to get pregnant at, at a certain age, your fertility will decrease, along with the...
At what age am I too old to get pregnant?
We look at the data While there is no definitive age that is ‘too old’ to get pregnant at, at a certain age, your fertility will decrease, along with the...
Your guide to menopause
From Pre to Post and everything in between, learn it all here! At KeyForHer, we want to debunk myths and give clear, trustworthy information that brings women together. Your guide...
Your guide to menopause
From Pre to Post and everything in between, learn it all here! At KeyForHer, we want to debunk myths and give clear, trustworthy information that brings women together. Your guide...
Building up self-confidence: 5 tips
Simple yet powerful ways to feel confident We don’t enter the world with it. No one has it all of the time. Talking about it won’t help you gain it,...
Building up self-confidence: 5 tips
Simple yet powerful ways to feel confident We don’t enter the world with it. No one has it all of the time. Talking about it won’t help you gain it,...
Talking to your kids about sex
How to help them learn about their bodies Back in the 1980s, most of us had pretty awkward conversations when it came to sex. Talking to your kids about sex...
Talking to your kids about sex
How to help them learn about their bodies Back in the 1980s, most of us had pretty awkward conversations when it came to sex. Talking to your kids about sex...
Menopause and the workplace
How to best navigate your personal and professional life As if things weren’t challenging enough during perimenopause and menopause – studies show that symptoms at this life of your life...
Menopause and the workplace
How to best navigate your personal and professional life As if things weren’t challenging enough during perimenopause and menopause – studies show that symptoms at this life of your life...
How Do You Know If You've Reached Menopause on the Pill?
A few tips to recognise when you've reached menopause As many women remain on hormonal contraception well into their 40s some wonder how you can tell when you reach perimenopause...
How Do You Know If You've Reached Menopause on the Pill?
A few tips to recognise when you've reached menopause As many women remain on hormonal contraception well into their 40s some wonder how you can tell when you reach perimenopause...
10 Tips On How To Champion Other Women
Learn how to empower yourself and other women today! Whereas being a champion to other women should be the first thing we do, there will always be people to make...
10 Tips On How To Champion Other Women
Learn how to empower yourself and other women today! Whereas being a champion to other women should be the first thing we do, there will always be people to make...
5 Tips for Self-Care When You’re a Mum
Everyone needs a bit of self-care, especially mums! Let's be honest; motherhood is a juggling act of epic proportions and juggling self-care when you're a mum is even worse! From...
5 Tips for Self-Care When You’re a Mum
Everyone needs a bit of self-care, especially mums! Let's be honest; motherhood is a juggling act of epic proportions and juggling self-care when you're a mum is even worse! From...
Understanding Your Menstrual Cycle
The ultimate guide to your period: understanding your menstrual cycle So you’ve had a period since your pre-teen or early teenage years but do you really understand your menstrual cycle?...
Understanding Your Menstrual Cycle
The ultimate guide to your period: understanding your menstrual cycle So you’ve had a period since your pre-teen or early teenage years but do you really understand your menstrual cycle?...
Daily Vitamins and Minerals to help Menopause Symptoms
26 daily essential vitamins and minerals for menopause and perimenopause nutrition and symptoms We all know that getting the right amount and mix of vitamins and minerals is paramount to...
Daily Vitamins and Minerals to help Menopause Symptoms
26 daily essential vitamins and minerals for menopause and perimenopause nutrition and symptoms We all know that getting the right amount and mix of vitamins and minerals is paramount to...
What Causes Early Menopause
And what can you do about it? While there is not clear what causes early menopause, it usually occurs at any age between 45 and 55, with most women being...
What Causes Early Menopause
And what can you do about it? While there is not clear what causes early menopause, it usually occurs at any age between 45 and 55, with most women being...
