Vitamin B1 may help provide energy during the menstrual cycle when energy levels are lacklustre and may help reduce mood swings. It is used to enhance mental health and develop neurotransmitters that help elevate mood, enhance energy and help to offset stress. Vitamin B1 plays a role in the cardiovascular, muscular and nervous systems.

Vitamin B2 helps your body convert food into energy. It also helps other vitamins do their job including Folate, Vitamin B3, B6, Iron and Vitamin K2, which are all included in your Essentials Blend!

Vitamin B3 powers your cells, repairs cell damage, and benefits the brain. It has also been studied for its role in helping to maintain healthy cholesterol levels.

Vitamin B6 contributes to the regulation of tiredness and fatigue. It’s a key player in hormonal regulation. Several small studies have found that taking a daily vitamin B6 supplement may help with symptoms including moodiness, irritability and anxiety.

Vitamin B12 is best known for boosting energy. It helps synthesize new red blood cells, helping to produce cellular energy. It contributes to the normal functioning of the immune and nervous systems.

Vitamin C is known for its immune-boosting properties but it plays other roles as well, supporting wound healing and repairing damaged cells. It also works with other nutrients including iron to aid in absorption.

Vitamin D is naturally produced in the body when your skin is exposed to UVB rays from the sun. For those of us in northern climates, or who get limited sun exposure, supplementing Vitamin D is essential. It helps aid in calcium absorption, and also supports many functions in your body including your immune system, and building healthy bones, teeth and muscles.

Vitamin E benefits your body inside and out, with antioxidant power, making it the star ingredient of many beauty products. It may also help to reduce menstrual pain. When taken before, during and post period, Vitamin E may result in reduced levels of cramping, pain, food cravings, depression, and anxiety that accompany PMS. Other benefits of vitamin E include anti-ageing and immune-boosting properties.

Vitamin K is an impressive nutrient and plays a part in calcium metabolism and bone health as well as the nervous system and cellular signalling. It’s also an important vitamin that helps your blood to clot in healthy ways. We use Vitamin K2, which is the superior form of Vitamin K as it is easier to absorb.

Folate, is also known as Vitamin B9. We use Quatrefolic® L-Methyl Folate which is more bioavailable than folic acid. Folate has an essential role in cellular energy production, detoxification, neurological health, growth, and general well-being.

Biotin is a B vitamin known to support healthy hair, skin, and nails. Biotin acts as an essential cofactor, which allows enzymes to work efficiently. It is critical for a healthy metabolism.

Magnesium is an essential nutrient and a hero ingredient for women’s health, involved in hundreds of enzymatic reactions in the body. Beyond helping ease muscle cramps, there’s evidence that magnesium can help support a good night's sleep and muscle recovery following exercise. Magnesium is known as 'nature's tranquiliser' as it has a calming effect on muscles and nerves and may aid restful sleep. It may help with period headaches and cramping.

We use the highly absorbable form of Zinc Citrate. It can also support the maintenance of healthy hormone levels and immunity. Zinc contributes to normal cognitive function and the maintenance of normal hair, skin and nails.

Copper is most well recognized as a coenzyme in cellular processes, supplying the body with energy, metabolizing iron, strengthening connective tissue and creating neurotransmitters. Copper contributes to the normal function of the immune and nervous systems. It also helps the body form collagen.

Manganese is an important trace mineral required for all living organisms. It has been studied for its role in the protection of cells, the production of energy and building healthy bones

Selenium is critical for the functioning of the body's antioxidant defence systems and thyroid function. Research has linked selenium to immune, cognitive and cardiovascular function. May also protect against many health issues associated with ageing, such as osteoarthritis and cardiovascular issues.

Molybdenum is a very important mineral that plays a key role in many of the body’s biological functions. It functions mainly as a vital cofactor of enzymes and also helps in the metabolism of carbohydrates and fats

Can improve thyroid function, potentially increasing energy and decreasing weight gain. Iodine contributes to normal cognitive function and a healthy nervous system.

One of the main benefits of potassium citrate is its ability to help lower blood pressure. It works with sodium to help maintain fluid balance and water retention.

Boron is involved in vitamin D and estrogen metabolism and may influence cognitive function. It may help with bone density.

Iron helps to preserve many vital functions in the body, including general energy and focus, gastrointestinal processes, the immune system, and body temperature regulation. It's microencapsulated to enhance iron absorption and it's gentle on the stomach.

Black Pepper may increase the absorption of essential nutrients including Curcumin, as contained in the supplement. Piperine enhances curcumin absorption in the body by up to 2,000%, combining the spices magnifies their effects. Together, they may reduce inflammation and improve digestion.

Resveratrol contains Polyphenols that may have antioxidant and anti-ageing properties. It is thought to be associated with many health benefits including heart health, brain health, healthy immune function and may help to lower blood pressure.

Malic Acid can promote energy production, increase exercise endurance, and help fight off muscle fatigue.

L -Tyrosine may help increase mental alertness and focus, improve memory, and enhance athletic performance.