Vitamin A is a powerhouse vitamin that provides antioxidant protection and supports healthy cell growth, immune function, skin health, eye health, thyroid function, bone metabolism, skin and cellular health. Vitamin A may play a role in helping with yeast infections

Vitamin B1 may help provide energy during the menstrual cycle when energy levels are lacklustre and may help reduce mood swings. It is used to enhance mental health and develop neurotransmitters that help elevate mood, enhance energy and help to offset stress. Vitamin B1 plays a role in the cardiovascular, muscular and nervous systems

Vitamin B2 helps your body convert food into energy. It also helps other vitamins do their job including Folate, Vitamin B3, B6, Iron and Vitamin K2, which are all included in your Essentials Blend!

Vitamin B3 powers your cells, repairs cell damage, and benefits the brain. It has also been studied for its role in helping to maintain healthy cholesterol levels.

Vitamin B6 contributes to the regulation of tiredness and fatigue. It’s a key player in hormonal regulation. Several small studies have found that taking a daily vitamin B6 supplement may help with symptoms including moodiness, irritability and anxiety.

Vitamin B12 is best known for boosting energy. It helps synthesize new red blood cells, helping to produce cellular energy. It contributes to the normal functioning of the immune and nervous systems.

Vitamin C is known for its immune-boosting properties but it plays other roles as well, supporting wound healing and repairing damaged cells. It also works with other nutrients including iron to aid in absorption.

Vitamin D is naturally produced in the body when your skin is exposed to UVB rays from the sun. For those of us in northern climates, or who get limited sun exposure, supplementing Vitamin D is essential. It helps aid in calcium absorption, and also supports many functions in your body including your immune system, and building healthy bones, teeth and muscles.

Vitamin E benefits your body inside and out, with its antioxidant power making it the star ingredient of many beauty products. It helps prevent the oxidation of LDL, or ‘bad’ cholesterol, by free radicals in your bloodstream. Other benefits of vitamin E include immune-boosting and anti-ageing properties

Vitamin K is an impressive nutrient and plays a part in calcium metabolism and bone health as well as the nervous system and cellular signalling. It’s also an important vitamin that helps your blood to clot in healthy ways. We use Vitamin K2, which is the superior form of Vitamin K as it is easier to absorb.

Folate is also known as B9 and is more bioavailable than folic acid. We use Quatrefolic® L-Methyl Folate which is more bioavailable than folic acid. Folate plays an essential role in cellular energy production, detoxification, neurological health, growth, and general well-being. Studies on our ingredient Quatrefolic® Folate have shown that folate supplementation significantly improves hot flashes in menopausal women.

Biotin is a B vitamin known to support healthy hair, skin, and nails. Biotin acts as an essential cofactor, which allows enzymes to work efficiently. It is critical for a healthy metabolism.

Magnesium is an essential nutrient and a hero ingredient for women’s health, involved in hundreds of enzymatic reactions in the body. Beyond helping ease muscle cramps, there’s evidence that magnesium can help support a good night's sleep and muscle recovery following exercise. Magnesium is known as 'nature's tranquiliser' as it has a calming effect on muscles and nerves and may aid restful sleep.

We use the highly absorbable form of Zinc Citrate. It can also support the maintenance of healthy hormone levels and immunity. Zinc contributes to normal cognitive function and the maintenance of normal hair, skin and nails

Copper is most well recognized as a coenzyme in cellular processes, supplying the body with energy, metabolizing iron, strengthening connective tissue and creating neurotransmitters. Copper contributes to the normal function of the immune and nervous systems. It also helps the body form collagen.

Manganese is an important trace mineral required for all living organisms. It has been studied for its role in the protection of cells, the production of energy and building healthy bones

Selenium is critical for the functioning of the body's antioxidant defence systems and thyroid function. Research has linked selenium to immune, cognitive and cardiovascular function. May also protect against many health issues associated with ageing, such as osteoarthritis and cardiovascular issues.

Molybdenum is a very important mineral that plays a key role in many of the body’s biological functions. It functions mainly as a vital cofactor of enzymes and also helps in the metabolism of carbohydrates and fats

Can improve thyroid function, potentially increasing energy and decreasing weight gain. Iodine contributes to normal cognitive function and a healthy nervous system.

One of the main benefits of potassium citrate is its ability to help lower blood pressure. It works with sodium to help maintain fluid balance and water retention

Boron is involved in vitamin D and estrogen metabolism and may influence cognitive function. It may help with bone density.

Iron helps to preserve many vital functions in the body, including general energy and focus, gastrointestinal processes, the immune system, and body temperature regulation.

Black Pepper may increase the absorption of essential nutrients including Curcumin, as contained in the supplement. Piperine enhances curcumin absorption in the body by up to 2,000%, combining the spices magnifies their effects. Together, they may reduce inflammation and improve digestion.

Resveratrol contains Polyphenols that may have antioxidant and anti-ageing properties. It is thought to be associated with many health benefits including heart health, brain health, healthy immune function and may help to lower blood pressure.

Malic Acid can promote energy production, increase exercise endurance, and help fight off muscle fatigue

L -Tyrosine may help increase mental alertness and focus, improve memory, and enhance athletic performance.

Sage is a herb with a long history of use for supporting excessive sweating, a symptom common during perimenopause. Rosmarinic acid is a naturally-occurring phenolic acid in Sage, and possesses antiviral, antibacterial and anti-inflammatory properties; it also functions as an antioxidant. Sage is linked to several health benefits, including improved brain function. Sage may also help reduce the intensity and frequency of menopause symptoms, such as hot flashes and irritability.

Red Clover is a plant whose flowers are traditionally used in medicine, especially to treat menopause and brittle bones. It is a powerhouse of isoflavones and phytoestrogen, which may help reduce hot flushes. Red Clover also helps maintain healthy levels of low-density lipoproteins (LDL) cholesterol, or “bad” cholesterol.

Soy isoflavones are a popular choice with women approaching or going through menopause, experiencing hot flashes and night sweats. They appear to reduce negative menopausal symptoms, providing a calm transition. Soy isoflavones work well in combination with vitamin D3 and may help to protect bone health.

Shatavari is an adaptogenic herb, and is actually part of the asparagus family! Shatavari is a staple in Ayurvedic medicine. It may help balance vaginal PH levels and supports healthy and balanced hormone levels.

The maca plant, also called Peruvian ginseng, is a traditionally used nutrient-dense adaptogenic herb which mainly grows in the Andes mountains. This nutrient-dense herb helps balance and relieve symptoms of menopause including hot flashes, vaginal dryness, mood swings, irritability and disturbed sleep.

Hops contain a natural phytoestrogen which may help women cope with symptoms associated with menopause, such as hot flushes, sweating, restlessness and irritability. Hops may also have a soothing effect on the nervous system and may promote restful sleep during the transition through menopause.

L-Carnitine is a naturally occurring amino acid, often supplemented, which supports energy metabolism in the body and thereby supports energy production.

Ginseng has been used in traditional Chinese medicine for centuries. It has an extensive traditional use to support those experiencing tiredness and fatigue and those who feel like they need more physical and mental energy. It may also contribute to improved cognitive and mental performance and supports the immune system. It enhances physical endurance by reducing damage caused by oxidative stress and increasing energy production in cells.

L-Arginine helps to burn accumulated fat to use as a source of energy. Arginine helps with blood flow and is sometimes taken to help with migraines and hypertension and to enhance heart health and immunity.

Ashwagandha is an evergreen shrub that grows in Asia and Africa. It’s traditionally used as an Ayurvedic adaptogen, to help relieve anxiety and stress. It promotes restful sleep, and may help regulate hormones. Studies have demonstrated its role as a nootropic, immunostimulant, anti-inflammatory and cortisol regulator, which may help calm feelings of stress and irritability.

Magnesium is an essential nutrient and a hero ingredient for women’s health, involved in hundreds of enzymatic reactions in the body. Beyond helping ease muscle cramps, there’s evidence that magnesium can help support a good night's sleep and muscle recovery following exercise. Magnesium is known as 'nature's tranquiliser' as it has a calming effect on muscles and nerves and may aid restful sleep.

Supports liver function and healthy brain function. Helps to support the normal metabolism or breakdown of fats. It helps to prevent the build-up of fats in the liver by transporting them for other uses in the body.

Anti-inflammatory and supports the detoxification process. A strong antioxidant, Curcumin has anti-ageing properties. May help ease arthritis. The potential health benefits of turmeric, and curcumin, in particular, include better regulation of inflammation in the body.

Lemon balm is a herb traditionally used for its sleep and relaxation properties, but it's now also used to help reduce symptoms of anxiety, such as nervousness and excitability. It’s supported by magnesium in the Essentials Blend Complex, which has a calming effect on muscles and nerves.

Chamomile has a long traditional use for its gentle, soothing properties which support relaxation. It’s supported by magnesium in your Essentials Blend Complex*, which has a calming effect on muscles and nerves.

Horsetail is a fern which has been used as a herbal remedy for thousands of years (since the Roman Empire!). It contains Silica, which has multiple potential health benefits including bone, skin, nail and hair health. Silica is supported by Biotin in your Essentials Blend, which is known to support healthy hair, skin and nails.

Alpha Lipoic Acid (ALA) helps maintain healthy insulin and blood sugar levels, which may reduce cravings. Alpha Lipoic Acid is also considered an antioxidant, meaning that it can neutralise harmful compounds called free radicals that may damage cells.

May lower glucose levels and improve glucose sensitivity. Traditionally used to help with cravings.

Nettle is a plant which grows across Europe. With a longstanding traditional use, Nettle Root may help with UTI prevention, and vaginal dryness and discomfort.

French Maritime Pine Bark is an extract taken from the bark of Maritime pine trees, which grow in the southwest of France. It’s included to help balance hormones. It also improves blood flow, and may improve symptoms of vaginal dryness.

D-Mannose is found in many fruits, and also occurs naturally in the body. It may prevent certain types of bacteria from sticking to the walls of the urinary tract, thereby helping to provent urinary tract infections.

Vitamin A is a powerhouse vitamin that provides antioxidant protection and supports healthy cell growth, immune function, skin health, eye health, thyroid function, bone metabolism, skin and cellular health. Vitamin A may play a role in helping with yeast infections

Vitamin B1 may help provide energy during the menstrual cycle when energy levels are lacklustre and may help reduce mood swings. It is used to enhance mental health and develop neurotransmitters that help elevate mood, enhance energy and help to offset stress. Vitamin B1 plays a role in the cardiovascular, muscular and nervous systems

Vitamin B2 helps your body convert food into energy. It also helps other vitamins do their job including Folate, Vitamin B3, B6, Iron and Vitamin K2, which are all included in your Essentials Blend!

Vitamin B3 powers your cells, repairs cell damage, and benefits the brain. It has also been studied for its role in helping to maintain healthy cholesterol levels.

Vitamin B6 contributes to the regulation of tiredness and fatigue. It’s a key player in hormonal regulation. Several small studies have found that taking a daily vitamin B6 supplement may help with symptoms including moodiness, irritability and anxiety.

Vitamin B12 is best known for boosting energy. It helps synthesize new red blood cells, helping to produce cellular energy. It contributes to the normal functioning of the immune and nervous systems.

Vitamin C is known for its immune-boosting properties but it plays other roles as well, supporting wound healing and repairing damaged cells. It also works with other nutrients including iron to aid in absorption.

Vitamin D is naturally produced in the body when your skin is exposed to UVB rays from the sun. For those of us in northern climates, or who get limited sun exposure, supplementing Vitamin D is essential. It helps aid in calcium absorption, and also supports many functions in your body including your immune system, and building healthy bones, teeth and muscles.

Vitamin E benefits your body inside and out, with antioxidant power, making it the star ingredient of many beauty products. It may also help to reduce menstrual pain. When taken before, during and post period, Vitamin E may result in reduced levels of cramping, pain, food cravings, depression, and anxiety that accompany PMS. Other benefits of vitamin E include anti-ageing and immune-boosting properties.

Vitamin K is an impressive nutrient and plays a part in calcium metabolism and bone health as well as the nervous system and cellular signalling. It’s also an important vitamin that helps your blood to clot in healthy ways. We use Vitamin K2, which is the superior form of Vitamin K as it is easier to absorb.

Folate, is also known as Vitamin B9. We use Quatrefolic® L-Methyl Folate which is more bioavailable than folic acid. Folate has an essential role in cellular energy production, detoxification, neurological health, growth, and general well-being.

Biotin is a B vitamin known to support healthy hair, skin, and nails. Biotin acts as an essential cofactor, which allows enzymes to work efficiently. It is critical for a healthy metabolism.

Magnesium is an essential nutrient and a hero ingredient for women’s health, involved in hundreds of enzymatic reactions in the body. Beyond helping ease muscle cramps, there’s evidence that magnesium can help support a good night's sleep and muscle recovery following exercise. Magnesium is known as 'nature's tranquiliser' as it has a calming effect on muscles and nerves and may aid restful sleep.

We use the highly absorbable form of Zinc Citrate. It can also support the maintenance of healthy hormone levels and immunity. Zinc contributes to normal cognitive function and the maintenance of normal hair, skin and nails

Copper is most well recognized as a coenzyme in cellular processes, supplying the body with energy, metabolizing iron, strengthening connective tissue and creating neurotransmitters. Copper contributes to the normal function of the immune and nervous systems. It also helps the body form collagen.

Manganese is an important trace mineral required for all living organisms. It has been studied for its role in the protection of cells, the production of energy and building healthy bones

Selenium is critical for the functioning of the body's antioxidant defence systems and thyroid function. Research has linked selenium to immune, cognitive and cardiovascular function. May also protect against many health issues associated with ageing, such as osteoarthritis and cardiovascular issues.

Molybdenum is a very important mineral that plays a key role in many of the body’s biological functions. It functions mainly as a vital cofactor of enzymes and also helps in the metabolism of carbohydrates and fats

Can improve thyroid function, potentially increasing energy and decreasing weight gain. Iodine contributes to normal cognitive function and a healthy nervous system.

One of the main benefits of potassium citrate is its ability to help lower blood pressure. It works with sodium to help maintain fluid balance and water retention

Boron is involved in vitamin D and estrogen metabolism and may influence cognitive function. It may help with bone density.

Iron helps to preserve many vital functions in the body, including general energy and focus, gastrointestinal processes, the immune system, and body temperature regulation.

Black Pepper may increase the absorption of essential nutrients including Curcumin, as contained in the supplement. Piperine enhances curcumin absorption in the body by up to 2,000%, combining the spices magnifies their effects. Together, they may reduce inflammation and improve digestion.

Resveratrol contains Polyphenols that may have antioxidant and anti-ageing properties. It is thought to be associated with many health benefits including heart health, brain health, healthy immune function and may help to lower blood pressure.

Malic Acid can promote energy production, increase exercise endurance, and help fight off muscle fatigue

L -Tyrosine may help increase mental alertness and focus, improve memory, and enhance athletic performance.

French Maritime Pine Bark is an extract taken from the bark of Maritime pine trees, which grow in the southwest of France. It’s included to help regulate the normal menstrual cycle and balance hormones. It may help soothe menstrual cramps, and lower the requirement for the use of anti-inflammatories.

Shatavari is an adaptogenic herb, and is actually part of the asparagus family! Shatavari is a staple in Ayurvedic medicine. It helps brings balance to the female menstrual cycle and may help ease cramps. It is said to have a range of health benefits, particularly for the female reproductive system. Racemofuran, which is found in Shatavari, is said to have significant anti-inflammatory capabilities, which can help soothe the inflammation you may experience during your period.

This delicious, popular spice is also a strong natural anti-inflammatory. Ginger may help to reduce overall bloating, and helps aid digestion. It may also help reduce nausea, and help reduce menstrual pain.

Celery seed is traditionally used as a diuretic for excess fluid retention and has anti-inflammatory properties.

Curcumin, an extract from Turmeric is a potent anti-inflammatory that also supports the detoxification process. A strong antioxidant, Curcumin has anti-ageing properties. Curcumin is paired with Black Pepper Extract in your Daily Essentials tablet to help improve absorbance and bioavailability.

Choline Bitartrate supports liver function and healthy brain function. It helps to support the normal metabolism and breakdown of fats, and helps to prevent the build-up of fats in the liver by transporting them for other uses in the body.

Alpha Lipoic Acid (ALA) helps maintain healthy insulin and blood sugar levels, which may reduce cravings. Alpha Lipoic Acid is also considered an antioxidant, meaning that it can neutralise harmful compounds called free radicals that may damage cells.

May lower glucose levels and improve glucose sensitivity. Traditionally used to help with cravings.

Ashwagandha is an evergreen shrub that grows in Asia and Africa. It’s traditionally used as an Ayurvedic adaptogen, to help relieve anxiety and stress. It promotes restful sleep, and may help regulate hormones. Studies have demonstrated its role as a nootropic, immunostimulant, anti-inflammatory and cortisol regulator, which may help calm feelings of stress and irritability. It’s supported by magnesium in your Essentials Blend, which has a calming effect on muscles and nerves.

Bacopa Monnieri is a staple plant in traditional Ayurvedic medicine. It may boost brain function and reduce stress and anxiety, and may have antioxidant properties. Bacopa enhances the communication of brain chemicals involved in cognition, learning, and memory, and inhibits inflammation in the brain.

Supports energy metabolism in the body and thereby supports energy production.

Helps to burn accumulated fat to use as a source of energy. Arginine helps with blood flow and is sometimes taken to help with migraines and hypertension and to enhance heart health and immunity.

2500mg of Verisol® Concentrated, Hydrolyzed Collagen peptides in each daily dose.VERISOL® has a unique patented characteristic that delivers proven and superior results compared to other collagen peptides.Sustainably sourced, Premium Grass-fed & pasture-raised bovine collagen peptides for superior absorption.

Improves skin dryness and increases skin hydration.

Contains Polyphenols that have antioxidant and anti-ageing properties.

Contributes to the formation of collagen. Vitamin C is known for its immune-boosting properties but it plays other roles as well, supporting wound healing and repairing damaged cells.

Biotin is a B vitamin and contributes to the maintenance of normal hair, skin & nails. Biotin acts as an essential cofactor, which allows enzymes to work efficiently.

Zinc contributes to normal cognitive function and the maintenance of normal hair, skin and nails. Helps to protect cells from oxidative stress.

Helps protect cells from oxidative stress, it also helps the body form collagen.

A powerful botanical known for its calming properties and heart health benefits. It helps support circulation and the body's natural ability to manage stress while promoting mental clarity and emotional stability.

Traditionally used to promote relaxation and ease nervousness, Hawthorn helps maintain a calm state of mind while supporting overall well-being.

A well-known herb that supports relaxation and emotional balance. It helps ease nervous tension while keeping the mind clear and focused, perfect for staying calm without feeling drowsy.

Used for centuries to improve mood and reduce stress, Lemon Balm helps ease nervousness, support emotional well-being, and enhance cognitive function.

A gentle yet effective botanical that helps soothe tension and promote relaxation. It is especially helpful for improving sleep quality and reducing stress-related restlessness.

Renowned for its ability to support deep, restorative sleep, Valerian naturally helps calm the mind and body, making it easier to unwind at the end of the day.

A naturally occurring amino acid found in Camellia flowers, L-Theanine promotes relaxation without drowsiness. It enhances the production of calming neurotransmitters like GABA and serotonin, helping to ease stress, reduce anxiety, and support mental clarity.