Key Menstrual Cycle

Key Menstrual Cycle

PMS & Mood*

Cramps & Bloating*

Skin Breakouts*

Energy Levels*

Cravings*

Hormonal Health*

Key Menstrual Cycle is backed by evidence-based nutritional science and a powerful dual formula, developed by expert nutritionists. Each box contains a month's supply, 60 tablets formulated with Key Essential and Key Remedy proprietary herbal, vitamin and mineral blends designed to naturally balance hormones, reduce PMS symptoms, fluid retention, skin breakouts, cravings, soothes cramps, boosts energy and more.* Utilise the power of nature with Key ingredients for healthier, more regular periods. 

Fast results with optimal absorption. Consumer studies have proven results in just 1-3 months.

This comprehensive supplement can be used alongside Key Collagen, offering a synergistic effect on health without side effects. It's particularly recommended for individuals from 12 years of age up to perimenopause, providing a targeted intervention to support physiological changes during this Key life stage.

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Why You'll Love It

Key Menstrual is formulated by expert nutritionists to provide you with a convenient source of natural cycle support and hormone-balancing ingredients. Key Menstrual contains herbals, vitamins, minerals, active botanicals and nutrients to support optimal menstrual and overall health.

Benefits of Key Menstrual Cycle:

  • Contains natural anti-inflammatory ingredients Curcumin, Black pepper, Shatavari, Ginger, French Maritime Pine Bark, Celery Seed, vitamins A, C, D3, Zinc and Magnesium.
  • Natural relief for menstrual and period symptoms including: Cramps, mood, bloating, cravings, headaches, skin breakouts, breast tenderness, PMS & fatigue*.
  • Vitamin B complex for hormonal support and reduction of tiredness & fatigue
  • Vitamin D3 & K2 to support bone health
  • Scientifically proven ingredients, Multivitamin & Mineral support for Cognitive Function, Nervous System, Immune system & Heart Health
  • Biotin, Selenium and Zinc supports the maintenance of Hair & Nails
  • Biotin, Iodine, Vitamin A, B2, B3 & Zinc contribute to the maintenance of normal skin
  • Developed by a European expert formulation team and nutritionists
  • Vegan, Gluten-Free & naturally lactose-free
  • Can be used alongside Key Collagen
  • No need for an extra multivitamin, all-in-one formula
  • Consistently receives 5 Star reviews
  • 38 Vitamins, minerals, herbs and active botanicals
  • Just 2 daily, easy-to-swallow, smooth-coated tablets
  • Suited to your life stage & symptoms
  • Convenient, travel & handbag-friendly 
  • Expertly Sourced Ingredients
  • Manufactured in certified GMP & FDA registered facilities in the EU
  • 30 days supply, food supplement

Recommended for:

Key for the menstrual cycle, over the age of 12 years.

Key Menstrual Remedy blend contains:

Ashwagandha, Ginger, Shatavari, Celery Seed, Curcumin, Choline Bitartrate, Maritime Pine Bark, Bacopa, Chromium, Alpha Lipoic Acid, Carnitine L-Tartrate, L-Arginine.

Key Menstrual Essentials blend contains:

Vitamin A (Beta Carotene), Vitamin B1, B2, B3, B6, B12, Vitamin C, Vitamin D3 from Lichen, Vitamin E, K2, Folate, Biotin, Magnesium Citrate & Marine, Zinc Citrate, Copper, Manganese, Selenium, Molybdenum, Iodine, Potassium Citrate, Boron, Iron, Black Pepper Extract Piperine, Resveratrol, Malic Acid, L-Tyrosine.

Recommended use:

Take one Key Essential (white) Tablet and one Key Remedy blend (pink) tablet together, daily with water, after food. Stay consistent and take them every day for best results.

Health Claims:
Vitamin B6 contributes to the regulation of hormonal activity and the reduction of tiredness and fatigue. Iron, Zinc and Iodine contribute to normal cognitive function. Biotin, Iodine, Vitamin A, B2, B3 and Zinc contribute to the maintenance of normal skin. Biotin, Selenium and Zinc contribute to the maintenance of normal hair and nails. Vitamin B6, B12, Iodine and Biotin contribute to the normal function of the nervous system. Vitamin A, C, D, Zinc, Selenium and Vitamin B12 contribute to the normal function of the immune system. Vitamin B1 contributes to the normal function of the heart. Vitamin D and Vitamin K2 contribute to the maintenance of normal bones.

What's in the box & How to take

  • 60 tablets / 1 month supply. Food supplement.
  • 30 x Essential Blend - Key Vitamins & Minerals
  • 30 x Remedy Blend - Key Herbals & Botanicals

Take one of each colour tablet, together daily with water, with or just after food. We recommend taking Key in the morning or afternoon, so you get the energy and focus benefits all day.

Ingredients

Note: The ingredients table with the levels of ingredients is located in the swipe-able product pictures.

Key Menstrual Essentials Blend Ingredients per tablet: (White tablet)

weighting agents: hydroxypropylcellulose, microcrystalline cellulose, calcium phosphate; magnesium marine, magnesium citrate, anticaking agents: vegetable stearic acid, cross-linked sodium carboxymethylcellulose, silicon dioxide; Vitamin C (L-Ascorbic acid), resveratrol, Lipofer® Microcapsules –microencapsulated pyrophosphate iron, malic acid, L-tyrosine, coating agents: hydroxypropylmethylcellulose, stearic acid, microcrystalline cellulose; titanium dioxide; Vitamin E (DL-Alpha Tocopheryl Acetate), Vitamin B3 (Nicotinamide), zinc citrate, potassium citrate, manganese gluconate, Selenium L-Methionine, Vitamin K2 (Menaquinone-7), Black pepper fruit d.e. 95% Piperine, Vitamin D3 (cholecalciferol) from lichens (Cladonia rangiferina), copper sulphate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine), sodium tetraborate, Folate from Quatrefolic® [(6S)-5-Methyltetrahydrofolic acid glucosamine salt], Vitamin A (Beta-carotene), Vitamin B12 (Methylcobalamin), sodium molybdate, potassium iodide, Vitamin H (Biotin).

Key Menstrual Remedy Blend Ingredients per tablet: (Pink tablet)

weighting agents: microcrystalline cellulose, calcium phosphate; choline bitartrate, anticaking Agents: vegetable stearic acid, cross-linked sodium carboxymethylcellulose, silicon dioxide; Carnitine L-tartrate, Alpha lipoic acid, Ashwagandha (Withania somnifera L.) root d.e. 2.5% withanolides, Shatavari (Asparagus racemosus Willd.) root d.e. 20% saponins, L-Arginine alpha ketoglutarate, Curcumin (Curcuma longa L.) rhizome d.e. tit. 95% Curcuminoids, Bacopa (Bacopa monnieri (L.) Wettst.) herb d.e. 20% bacosides, Celery (Apium graveolens L.) seed d.e. 4:1, Ginger (Zingiber officinale Rosc.) rhizome d.e. 1% Gingerols, coating Agents: hydroxypropyl methylcellulose, stearic acid, microcrystalline cellulose, titanium dioxide; Maritime pine (Pinus sylvestris L.) bark d.e. 95% Proanthocyanidins, natural colourant: Beetroot red; Chromium picolinate.

Additional information

Store in a cool dry place, away from direct heat sources. Results may vary from person to person. Not advised for pregnant women or women who are breastfeeding. Do not exceed recommended daily intake. A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP / doctor before taking food supplements if you are taking medication or have an existing medical condition. Please keep out of reach of children. In rare cases, Alpha Lipoic Acid can cause hypoglycemia. Not for medicinal use. This product is not intended to diagnose, treat, cure, or prevent any disease. This information does not and should not replace treatment from a medical professional. If you need medical advice or assistance, you should consult a doctor. More information can be found in the FAQs at the bottom of this page!

Subscriptions explained

The greatest benefits with Key Menstrual Cycle supplement come from long term, consistent use - we generally recommend trying the product for at least 3 months to see the absolute best results when fully integrated into your lifestyle & routine!

We offer a few different types of auto renew subscriptions - 1 every month, 3 every 3 months, 6 every 6 months or 12 every 12 months. They offer significant savings compared to a One Time purchase, and as always - you can edit or cancel your subscription anytime directly from the website yourself, in your Key account, no questions asked!

To cancel an upcoming order, you have to cancel before your next order processes. You can see your next order date within your key account. Simple!

Common Symptoms of the Menstrual Cycle

  • 1. Cramps

  • 2. Cravings

  • 3. Headaches

  • 4. Skin Breakouts

  • 5. Fatigue

  • 6. Breast Tenderness

  • 7. Cravings

  • 8. PMS

  • 9. Mood Changes

  • 10. Bloating

  • 11. Fluid Retention

  • 12. Stress & Anxiety

  • 1. Cramps

  • 2. Cravings

  • 3. Headaches

  • 4. Skin Breakouts

  • 5. Fatigue

  • 6. Breast Tenderness

  • 7. Cravings

  • 8. PMS

  • 9. Mood Changes

  • 10. Bloating

  • 11. Fluid Retention

  • 12. Stress & Anxiety

  • 1. Cramps

  • 2. Cravings

  • 3. Headaches

  • 4. Skin Breakouts

  • 5. Fatigue

  • 6. Breast Tenderness

  • 7. Cravings

  • 8. PMS

  • 9. Mood Changes

  • 10. Bloating

  • 11. Fluid Retention

  • 12. Stress & Anxiety

  • 1. Cramps

  • 2. Cravings

  • 3. Headaches

  • 4. Skin Breakouts

  • 5. Fatigue

  • 6. Breast Tenderness

  • 7. Cravings

  • 8. PMS

  • 9. Mood Changes

  • 10. Bloating

  • 11. Fluid Retention

  • 12. Stress & Anxiety

  • 94% Of participants reported

    PMS Reduction

  • 70% Of participants reported

    Skin Breakout Reduction

  • 100% Of participants reported

    Cramp Reduction

  • *Results from self-assessment observational study using Key Supplements for 8 weeks.
  • Gluten Free & Vegan

  • Made in the EU

  • Added Anti-Inflammatory Ingredients

  • Full Multivitamin & Mineral

  • Just two tablets a day

  • Drug - Free

  • Natural Formulations

  • Plant Based

  • Nutritionist Forumlated

  • Premium Ingredients

  • Can be used alongside Key Collagen

  • Suitable from age 12 and up

  • Gluten Free & Vegan

  • Made in the EU

  • Added Anti-Inflammatory Ingredients

  • Full Multivitamin & Mineral

  • Just two tablets a day

  • Drug - Free

  • Natural Formulations

  • Plant Based

  • Nutritionist Forumlated

  • Premium Ingredients

  • Can be used alongside Key Collagen

  • Suitable from age 12 and up

  • Gluten Free & Vegan

  • Made in the EU

  • Added Anti-Inflammatory Ingredients

  • Full Multivitamin & Mineral

  • Just two tablets a day

  • Drug - Free

  • Natural Formulations

  • Plant Based

  • Nutritionist Forumlated

  • Premium Ingredients

  • Can be used alongside Key Collagen

  • Suitable from age 12 and up

  • Gluten Free & Vegan

  • Made in the EU

  • Added Anti-Inflammatory Ingredients

  • Full Multivitamin & Mineral

  • Just two tablets a day

  • Drug - Free

  • Natural Formulations

  • Plant Based

  • Nutritionist Forumlated

  • Premium Ingredients

  • Can be used alongside Key Collagen

  • Suitable from age 12 and up

Dual Formula

Key Essential and Remedy Blends were formulated to perfectly complement each other. Designed to be taken together daily to help balance your symptoms and support your body through every step of your menstrual cycle.

  • Essentials Blend

    Formulated for daily health, clearer skin, and more energy. Key Essentials Blend combines key vitamin and mineral nutrients to support your health, sleep, energy, immunity, cognitive function, heart, bones, beauty and hormonal balance throughout the month.

  • Remedy Blend

    Formulated with traditionally used herbal and botanical ingredients for natural symptom management and prevention of PMS, bloating, period cramps, skin breakouts, mood swings, fatigue, head aches, fluid retention, tender breasts, cravings and more*

Key Ingredients For Natural

Menstrual Cycle Support

Contains 38 Key vitamins, minerals, botanicals & herbals including:

  • Ashwagandha

  • French Maritime Pine Bark

  • Shatavari

  • Curcumin

  • Ginger

  • Magnesium

Science-Backed Key Ingredients For

  • PMS

  • Skin Breakouts

  • Mood

  • Cycle Health

  • Cognitive Function

  • Bloating

  • Immunity

  • Cramps

  • Cravings

  • Hormone Balance

  • Energy

  • Daily Health

  • Hair & Nails

  • Tender Breasts

  • Headaches

This is Key For Her

  • I have less bloating, noticeably less fluid retention, less sugar cravings, and one of the biggest things I’ve noticed is I don’t feel as exhausted getting out of the bed in the mornings, and I have more energy throughout the day.

    Emma Hallahan

  • This is the year I get myself back! Key for her was the kickstart I needed in putting my best foot forward, I feel great, I’m bursting with energy and my PMS symptoms are low to none on the lead up to my period.

    Vicki Crowley Browne

  • Honestly, I've never come across a better product. I suffer with endometriosis and I usually have to take a multitude of supplements but Key helped keep me regular, reduced my symptoms quite drastically and helps keep my hormones level.

    Aisling Goodwin

Learn More

Frequently Asked Questions

How do I take my Key Menstrual cycle supplement?

There are 60 tablets in the box, 30 of the Daily Essentials Blend and 30 of the Remedy Blend. Take one of each tablet, together, daily with water, after food. We recommend taking Key in the morning or afternoon, so you get the energy benefits all day. Store in a cool, dry place.

Where is KeyForHer.com based & where are Key products made?

KeyforHer.com is a female founded, Irish company and we're based in Dublin, Ireland. Our Key products are expertly developed, formulated and manufactured under the strictest health and safety standards, in approved GMP and FDA-registered, state of the art pharmaceutical-grade manufacturing facilities in the EU. We also follow EFSA guidelines. Our products undergo rigorous quality testing and are third party tested. Our women’s health experts and nutritionist-led development team have placed quality and bioavailability at the core of the formulation process to make products you can trust and rely on.

How long does it take to start noticing a difference after I start my Key Menstrual Cycle supplement?

Everyone is different, but most people start noticing a change in their mood, focus, energy levels and some symptoms in the first couple of weeks. For others, it may take a month or two. If you’ve endured your symptoms for years, and you know that your lifestyle may have contributed to them, your body is likely to be depleted of the key micronutrients that support your health and hormones. Give yourself time to allow the nutrients to get to work and stay consistent to maximise your results, so you feel the benefits long term!

Is Key Menstrual Cycle Supplement Vegan friendly?

Yes! It's suitable for vegetarians and vegans.

Is Key Menstrual Cycle supplement Gluten-Free?

Yes!

Is Key Menstrual cycle supplement tested on animals?

No!

Are the tablets easy to swallow?

Yes, our tablets have a very smooth coating that makes them easy to swallow. You can also break them in half if you’d prefer to take them that way. Take with food for better absorption!

I still have periods but I'm noticing peri symptoms, should i take this or Key Peri + Menopause?

In perimenopause you'll still have a period, this doesn't stop until menopause. We recommend going with our other supplement, Key Peri + Menopause if you're over 40 or noticing perimenopause symptoms starting.

Why is Key Menstrual Cycle the best supplement for me?

Each Key supplement is created and designed around your particular life stage so you can be guaranteed to be getting the right nutrients at the right time of your life. Our dual formula supplement includes two unique blends to support your daily health and help alleviate the symptoms associated with your life stage, be it your menstrual cycle or menopause, we have the answer!

Meticulous research and high-quality ingredients come together to provide your body with everything it needs to help you feel your best, all month long.

Do I need to take a multivitamin with it?

No, the beauty is that it is a dual formula. All you need is in just one box for both overall optimal nutrition and symptom management. If you want to take omegas or probiotics too, you can do so if you like.

What if I miss a day?

If you miss an entire day, you can take both doses the next day but we don’t recommend making a habit of it. We recommend leaving the box out where you can see it easily. If you have trouble remembering to take your supplements, you can set a reminder on your phone to remember to take them!

How long should I take Key Menstrual Cycle Supplement for?

Key supplements have been created to be taken on an ongoing basis. We recommend taking them continuously to keep feeling the benefits. Our customers also continue to take it every day because of the convenience of getting so many key nutrients in a single dose. There are significant savings to be made by purchasing Key: it has all you need rather than purchasing multiple products separately.