Alleviate the symptoms associated with your menstrual cycle with our dual formula supplement.
Period acne: what causes it, and how not to get acne around your period
Many of us are familiar with it: the dreaded flare-up of period acne right around the time of your period. Struggles with your skin are common, whether it’s acne, dryness,...
Period acne: what causes it, and how not to get acne around your period
Many of us are familiar with it: the dreaded flare-up of period acne right around the time of your period. Struggles with your skin are common, whether it’s acne, dryness,...
Pelvic Physiotherapy Manaegment with Aoife Ni Eochaidh
Aoife Ní Eochaidh is a Clinical Specialist Physiotherapist. She operates International Pelvic Physiotherapy Management (www.ippm.ie). Aoife teaches and conducts research and is a peer-nominated Medico-Legal Pelvic Physiotherapy Expert, providing services in the...
Pelvic Physiotherapy Manaegment with Aoife Ni Eochaidh
Aoife Ní Eochaidh is a Clinical Specialist Physiotherapist. She operates International Pelvic Physiotherapy Management (www.ippm.ie). Aoife teaches and conducts research and is a peer-nominated Medico-Legal Pelvic Physiotherapy Expert, providing services in the...
Emotional considerations around menopause
Dr Mary Hynes is a Senior Clinical Psychologist and Bariatric Psychologist who has extensive training in psychological assessment and therapy. There is no one better to talk to about emotional...
Emotional considerations around menopause
Dr Mary Hynes is a Senior Clinical Psychologist and Bariatric Psychologist who has extensive training in psychological assessment and therapy. There is no one better to talk to about emotional...
Getting Pregnant During Peri-Menopause: The Facts
Getting pregnant during peri-menopause: The facts You are fit, healthy, and in your 40s. That means you might be in peri-menopause. If you want to have another – or indeed,...
Getting Pregnant During Peri-Menopause: The Facts
Getting pregnant during peri-menopause: The facts You are fit, healthy, and in your 40s. That means you might be in peri-menopause. If you want to have another – or indeed,...
Could Going Gluten-Free Help Manage Your PMS?
Could going gluten-free help manage your PMS? The facts behind the social media reports There are a lot more options out there for a specialised diet. For example, being vegan...
Could Going Gluten-Free Help Manage Your PMS?
Could going gluten-free help manage your PMS? The facts behind the social media reports There are a lot more options out there for a specialised diet. For example, being vegan...
Does the Covid Vaccine Make Periods Irregular?
Does the Covid vaccine make periods irregular? The truth behind the rumour Headaches, tiredness, and a sore arm – these are some of the common, short-term side-effects of the COVID-19...
Does the Covid Vaccine Make Periods Irregular?
Does the Covid vaccine make periods irregular? The truth behind the rumour Headaches, tiredness, and a sore arm – these are some of the common, short-term side-effects of the COVID-19...
How Menstrual Products Are Championing Better Sustainability
How menstrual products are championing better sustainability The global fight against plastic is already well underway; we’ve seen everything from straws to cotton buds and coffee cups swap over...
How Menstrual Products Are Championing Better Sustainability
How menstrual products are championing better sustainability The global fight against plastic is already well underway; we’ve seen everything from straws to cotton buds and coffee cups swap over...
Having Sex During Your Period
Having sex during your period: Can you get pregnant and what are the benefits? There is no reason you should avoid sex just because you have your period. Every woman...
Having Sex During Your Period
Having sex during your period: Can you get pregnant and what are the benefits? There is no reason you should avoid sex just because you have your period. Every woman...
Hormones And Your Period
Hormones and your period: The roles the three primary hormones play on your period Sometimes women talk about being ‘hormonal’ at certain times of the month. Usually, that reference is...
Hormones And Your Period
Hormones and your period: The roles the three primary hormones play on your period Sometimes women talk about being ‘hormonal’ at certain times of the month. Usually, that reference is...
Irregular Periods: What can I do about them?
Having irregular periods is more common than you think. Maybe no one’s period is completely regular — there are always a few days on either side of what’s considered ‘normal’....
Irregular Periods: What can I do about them?
Having irregular periods is more common than you think. Maybe no one’s period is completely regular — there are always a few days on either side of what’s considered ‘normal’....
Feeling unprepared for menopause? You’re not alone
Don't worry if you feel unprepared for menopause, you're not the only one. The conversation is happening – finally! – but we have a long way to go when it...
Feeling unprepared for menopause? You’re not alone
Don't worry if you feel unprepared for menopause, you're not the only one. The conversation is happening – finally! – but we have a long way to go when it...
How to recover from burnout: 7 tips for women
In a fast-paced world of expanding work hours, productivity shaming, and an ‘always on’ culture, burnout is commonplace —but there are ways to recover from burnout if you’re finding yourself...
How to recover from burnout: 7 tips for women
In a fast-paced world of expanding work hours, productivity shaming, and an ‘always on’ culture, burnout is commonplace —but there are ways to recover from burnout if you’re finding yourself...
