Alleviate the symptoms associated with your menstrual cycle with our dual formula supplement.
How to winter-proof your immune system naturally
Although the COVID-19 pandemic resulted in a decrease in everyday colds and flus, there’s no doubt that our bodies are still more susceptible to common sniffles and aches and pains...
How to winter-proof your immune system naturally
Although the COVID-19 pandemic resulted in a decrease in everyday colds and flus, there’s no doubt that our bodies are still more susceptible to common sniffles and aches and pains...
Menopause and hot flashes: what are they?
They’re one of the most common complaints that women going through perimenopause and menopause cite – hot flashes. However, despite how common they are, many of us still don’t really...
Menopause and hot flashes: what are they?
They’re one of the most common complaints that women going through perimenopause and menopause cite – hot flashes. However, despite how common they are, many of us still don’t really...
How to navigate menopause and the workplace
It can be difficult to approach the topic on how to navigate menopause and the workplace. As if things weren’t challenging enough during perimenopause and menopause, studies show that symptoms...
How to navigate menopause and the workplace
It can be difficult to approach the topic on how to navigate menopause and the workplace. As if things weren’t challenging enough during perimenopause and menopause, studies show that symptoms...
Menopause and weight gain: What are your options?
During menopause, it may be easy to dismiss weight gain and just put it down to being part and parcel of ‘getting older’. But weight gain and menopause often go...
Menopause and weight gain: What are your options?
During menopause, it may be easy to dismiss weight gain and just put it down to being part and parcel of ‘getting older’. But weight gain and menopause often go...
Menopause and unfair dismissal
Menopause and unfair dismissal is a growing trend in Ireland. If the average Irish woman experiences menopause at around 51 she still has at least 15 years of professional years...
Menopause and unfair dismissal
Menopause and unfair dismissal is a growing trend in Ireland. If the average Irish woman experiences menopause at around 51 she still has at least 15 years of professional years...
Menopause: What the research shows
KeyForHer took a look at different studies regarding menopause, here's what the research shows: Practically every woman experiences menopause – but it’s only now we’re beginning to talk about it...
Menopause: What the research shows
KeyForHer took a look at different studies regarding menopause, here's what the research shows: Practically every woman experiences menopause – but it’s only now we’re beginning to talk about it...
Natural remedies for menopause mood swings
We've put together a list of natural remedies for menopause that will help you with mood swings. Mood swings are an unfortunate but common symptom of the menopause journey for...
Natural remedies for menopause mood swings
We've put together a list of natural remedies for menopause that will help you with mood swings. Mood swings are an unfortunate but common symptom of the menopause journey for...
5 daily habits to start right now (oh, and yes, they’re realistic)
Having 5 daily habits may seem like a foreign concept and overwhelming but in a fast-paced world, achieving the perfect ‘routine’ is now at the top of many people’s agendas....
5 daily habits to start right now (oh, and yes, they’re realistic)
Having 5 daily habits may seem like a foreign concept and overwhelming but in a fast-paced world, achieving the perfect ‘routine’ is now at the top of many people’s agendas....
Tackle 2022 the KeyForHer way!
It's a new year, which means it's time to take a look at what you want to achieve and tackle 2022 the right way! For many of us, a new...
Tackle 2022 the KeyForHer way!
It's a new year, which means it's time to take a look at what you want to achieve and tackle 2022 the right way! For many of us, a new...
Period pain: What causes cramps?
It’s the symptom that just about all women experience to a great or lesser extent. Indeed, some of us even endure painful cramps Every. Single. Month. What causes cramps, is...
Period pain: What causes cramps?
It’s the symptom that just about all women experience to a great or lesser extent. Indeed, some of us even endure painful cramps Every. Single. Month. What causes cramps, is...
26 essential vitamins and minerals for menstrual symptoms
It may be hard to believe that there are 26 essential vitamins and minerals to choose from but it's true! There are few – if any! – women who could...
26 essential vitamins and minerals for menstrual symptoms
It may be hard to believe that there are 26 essential vitamins and minerals to choose from but it's true! There are few – if any! – women who could...
What to expect post-menopause
Find out what to expect when you’re 55 or older You are considered post-menopausal when you’ve gone two years without a period. It’s the stage that follows from perimenopause and...
What to expect post-menopause
Find out what to expect when you’re 55 or older You are considered post-menopausal when you’ve gone two years without a period. It’s the stage that follows from perimenopause and...
