Many women feel tired in the days leading up to, and during, their period. There are many factors that can contribute to period fatigue, but don’t worry! At Key, we have spent years researching and meticulously formulating your Key for Menstrual supplement, which is designed to combat symptoms like period fatigue.
What causes period fatigue?
There are many different things that can cause you to feel tired during your period. Before we get started, remember that if your fatigue is extreme or persistent, you should talk to a doctor.
With that said, let’s take a look at the most common reasons for period fatigue.
Hormonal changes
Your hormones fluctuate quite a lot throughout your menstrual cycle. During a typical cycle, estrogen levels rise in the first two weeks of your cycle, and then drop sharply after ovulation. Estrogen levels stay low until your period finishes, and your cycle begins again. Some women may experience a drop in serotonin levels, which can cause feelings of low mood and fatigue.
Loss of iron
If you’re prone to low iron levels or experience heavy bleeding during your period, you may find that your iron levels dip below the optimum levels during your period. Iron is responsible for carrying oxygen around your body, so a lack of iron can make you feel a bit weak and tired.
How to combat period fatigue
Luckily, it’s not all doom and gloom! There are some easy lifestyle changes you can make to help your body fight period fatigue -- and at Key, we have some solutions for you, too.
Lifestyle adjustments
These are some adjustments you can make to not only improve your overall health, but also help you stay ahead of period tiredness.
- Get more sleep. Don’t fight against the fatigue so far! It’s okay to give yourself more rest time during your period. If you’re feeling tired, listen to your body.
- Try to unwind and destress. You may experience mood changes before your period, which may be exacerbated if you’re feeling stressed. Find a way to unwind!
- Give your body the fuel it needs. Try to go for whole, natural foods in order to help your body fight fatigue and avoid further hormonal disruptions.
The best supplements to fight period fatigue
At Key, we know that period fatigue can be a huge disruption to your life, month after month. And we don’t want women to settle for anything less than the best! That’s why we spent years researching the best ingredients and formulating Key for Menstrual, to help support you through the symptoms you experience.
Key for Menstrual includes two daily tablets. Your Essentials Blend is designed to support your overall health, while your Remedy Blend is designed to combat specific symptoms! Let’s take a look at what’s included to help fight period fatigue.
Remedy Blend: Rise & Shine Fatigue Complex*
The Rise & Shine Fatigue Complex* is one of six complexes included in your Remedy Blend. It’s designed to fight period fatigue and includes the following ingredients.
L-Carnitine
This is a naturally-occurring amino acid that plays a crucial role in energy production. It's responsible for transporting fatty acids to your cells’ mitochondria which, as we all know from biology class, is the powerhouse of the cell!
L-Arginine
This amino acid helps to burn accumulated fat to use as a source of energy. It also helps with blood flow and is sometimes taken to help with migraines and hypertension. It may enhance heart health and immunity, so it’s a great all-rounder for when you’re feeling tired and sluggish.
Essentials Blend: vitamins & minerals for period fatigue
There are some vitamins and minerals included in your Essentials Blend which may also help support your energy levels throughout your cycle. Let’s take a look!
Vitamin B2
Vitamin B2 is a powerhouse vitamin that helps target PMS symptoms such as cramping and fatigue. It also assists in converting food to energy, to keep you feeling energised throughout the day.
Folate
Folate plays an essential role in cellular energy production, and general wellbeing. It may help mitigate feelings of anxiety and mood swings, helping you feel relaxed (and therefore less tired), and also plays a part in the body’s production of melatonin, which helps you sleep!
Key for Menstrual nutritional supplement with 38 nutrients that supports daily wellness, a healthy cycle and provides natural ingredients for the relief of common symptoms associated with the menstrual cycle including period cramps, fatigue, cravings, skin breakouts, PMS and low mood.
