Pelvic Physiotherapy Manaegment with Aoife Ni Eochaidh 

Pelvic Physiotherapy Manaegment with Aoife Ni Eochaidh 

Aoife Ní Eochaidh is a Clinical Specialist Physiotherapist. She operates International Pelvic Physiotherapy Management (www.ippm.ie). Aoife teaches and conducts research and is a peer-nominated Medico-Legal Pelvic Physiotherapy Expert, providing services in the...

Pelvic Physiotherapy Manaegment with Aoife Ni Eochaidh 

Aoife Ní Eochaidh is a Clinical Specialist Physiotherapist. She operates International Pelvic Physiotherapy Management (www.ippm.ie). Aoife teaches and conducts research and is a peer-nominated Medico-Legal Pelvic Physiotherapy Expert, providing services in the...

Emotional considerations around menopause

Emotional considerations around menopause

Dr Mary Hynes is a Senior Clinical Psychologist and Bariatric Psychologist who has extensive training in psychological assessment and therapy. There is no one better to talk to about emotional...

Emotional considerations around menopause

Dr Mary Hynes is a Senior Clinical Psychologist and Bariatric Psychologist who has extensive training in psychological assessment and therapy. There is no one better to talk to about emotional...

Getting Pregnant During Peri-Menopause: The Facts

Getting Pregnant During Peri-Menopause: The Facts

Getting pregnant during peri-menopause: The facts You are fit, healthy, and in your 40s. That means you might be in peri-menopause. If you want to have another – or indeed,...

Getting Pregnant During Peri-Menopause: The Facts

Getting pregnant during peri-menopause: The facts You are fit, healthy, and in your 40s. That means you might be in peri-menopause. If you want to have another – or indeed,...

Feeling unprepared for menopause? You’re not alone 

Feeling unprepared for menopause? You’re not alone 

Don't worry if you feel unprepared for menopause, you're not the only one. The conversation is happening – finally! – but we have a long way to go when it...

Feeling unprepared for menopause? You’re not alone 

Don't worry if you feel unprepared for menopause, you're not the only one. The conversation is happening – finally! – but we have a long way to go when it...

Menopause and hot flashes: what are they?

Menopause and hot flashes: what are they?

They’re one of the most common complaints that women going through perimenopause and menopause cite – hot flashes. However, despite how common they are, many of us still don’t really...

Menopause and hot flashes: what are they?

They’re one of the most common complaints that women going through perimenopause and menopause cite – hot flashes. However, despite how common they are, many of us still don’t really...

How to navigate menopause and the workplace

How to navigate menopause and the workplace

It can be difficult to approach the topic on how to navigate menopause and the workplace. As if things weren’t challenging enough during perimenopause and menopause, studies show that symptoms...

How to navigate menopause and the workplace

It can be difficult to approach the topic on how to navigate menopause and the workplace. As if things weren’t challenging enough during perimenopause and menopause, studies show that symptoms...

Menopause and weight gain: What are your options?

Menopause and weight gain: What are your options?

During menopause, it may be easy to dismiss weight gain and just put it down to being part and parcel of ‘getting older’. But weight gain and menopause often go...

Menopause and weight gain: What are your options?

During menopause, it may be easy to dismiss weight gain and just put it down to being part and parcel of ‘getting older’. But weight gain and menopause often go...

Menopause and unfair dismissal

Menopause and unfair dismissal

Menopause and unfair dismissal is a growing trend in Ireland. If the average Irish woman experiences menopause at around 51 she still has at least 15 years of professional years...

Menopause and unfair dismissal

Menopause and unfair dismissal is a growing trend in Ireland. If the average Irish woman experiences menopause at around 51 she still has at least 15 years of professional years...

Menopause: What the research shows

Menopause: What the research shows

KeyForHer took a look at different studies regarding menopause, here's what the research shows: Practically every woman experiences menopause – but it’s only now we’re beginning to talk about it...

Menopause: What the research shows

KeyForHer took a look at different studies regarding menopause, here's what the research shows: Practically every woman experiences menopause – but it’s only now we’re beginning to talk about it...

Natural remedies for menopause mood swings

Natural remedies for menopause mood swings

We've put together a list of natural remedies for menopause that will help you with mood swings. Mood swings are an unfortunate but common symptom of the menopause journey for...

Natural remedies for menopause mood swings

We've put together a list of natural remedies for menopause that will help you with mood swings. Mood swings are an unfortunate but common symptom of the menopause journey for...

What to expect post-menopause

What to expect post-menopause

Find out what to expect when you’re 55 or older You are considered post-menopausal when you’ve gone two years without a period. It’s the stage that follows from perimenopause and...

What to expect post-menopause

Find out what to expect when you’re 55 or older You are considered post-menopausal when you’ve gone two years without a period. It’s the stage that follows from perimenopause and...

Your guide to menopause

Your guide to menopause

From Pre to Post and everything in between, learn it all here!  At KeyForHer, we want to debunk myths and give clear, trustworthy information that brings women together. Your guide...

Your guide to menopause

From Pre to Post and everything in between, learn it all here!  At KeyForHer, we want to debunk myths and give clear, trustworthy information that brings women together. Your guide...