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Best results after 90 days of daily use
  • The image shows a dietary supplement product for Key Menstrual Cycle, with packaging that includes a box and a blister pack with tablets. A hand is holding the blister pack.
  • Key Menstrual Cycle dual-tablet supplement for women’s monthly wellness
  • Key Menstrual Cycle supplement Ingredient List
  • Dual-tablet menstrual supplement designed for complete cycle support
  • Dual-tablet menstrual supplement back side of packaging
  • Dual-tablet menstrual supplement - Contains Natural Cycle Support
  • Women’s menstrual wellness supplement for mood, energy and cycle support
  • Menstrual cycle support supplement for natural hormone balance and comfort
  • Product display for both supplements included in the Key Menstrual cycle
  • Dual-tablet menstrual supplement designed for complete cycle support
  • Daily menstrual support tablets for cramps, bloating and PMS symptoms
  • Menstrual support formula with magnesium, ginger and ashwagandha
  • Premium menstrual cycle supplement by Key For Her
  • All Key Products
Key Menstrual Cycle

Key Menstrual Cycle

30 Daily dual-tablet supplements

A daily dual-tablet formula combining 38 active ingredients, including vitamins, minerals, botanicals, and natural compounds for PMS reduction and overall balance throughout your cycle.

Key benefits:

Balanced mood Cramp + bloating relief Steadier, consistent energy Clearer, healthier skin
View Supplement facts
WHAT IS IT?

A daily dual-tablet supplement featuring two targeted formulas: an Essentials Blend of vitamins and minerals, and a Remedy Blend of botanicals and natural compounds. Take one white tablet and one pink tablet together each day with food for best results.
HOW TO USE
STEP 1 Take one white tablet and one pink tablet together daily.
STEP 2 Take together with water and after food.
STEP 3 Take consistently every day.
STEP 4 Continue for at least 3 months for best results.
INGREDIENTS

EACH DAILY SERVING CONTAINS:

  • Curcumin
  • Ginger
  • Ashwagandha
  • Shatavari
  • Vitamin B6
  • Iron
  • Resveratrol
  • And more, see full list

Curcumin and Ginger are botanicals traditionally used to support comfort, while Ashwagandha and Shatavari support women’s health and natural hormonal balance.

These ingredients are combined with vitamins, minerals, and botanicals selected to support pain relief, emotional wellbeing, healthy energy levels, and healthy skin, hair, and nails throughout your monthly cycle.
SUBSCRIPTION
  • Choose your preferred delivery schedule (every 30 or 90 days)
  • Receive Monthly Quarterly Deliveries (free shipping)
  • Your order ships automatically before you run out
  • Skip, pause, or update your subscription whenever you like
  • Manage everything directly from your Customer Account

WHY IT WORKS

Key Menstrual Cycle is designed to support your body through every phase with a dual-tablet formula: one blend focused on daily nutritional support, and one targeted blend of botanicals and natural compounds for comfort and balance.

CLINICAL STUDIES

POWER VITAMINS + MINERALS

We use Shatavari, a traditional adaptogenic herb long used to support women’s hormonal health and overall balance throughout their menstrual cycle. Combined with Ashwagandha, Curcumin, Ginger, Magnesium, and B vitamins, it helps support comfort, mood, energy, and resilience throughout the month.

WHAT’S IN A Daily DOSE?

A targeted blend of vitamins, minerals, botanicals, and phytoestrogens selected to help support fewer cramps, steadier moods, balanced energy, and overall cycle support.

Ingredient Benefit Total %NRV
Vitamin A Supports immune system, hair, and nails 240ug 30%
Vitamin B1 Improves energy, supports hair and nails 2.2mg 200%
Vitamin B2 Improves energy 2.8mg 200%
Vitamin B3 Improves energy, supports hair and nails 30mg 188%
Vitamin B6 Improves energy 2.8mg 200%
Vitamin B12 Improves energy 20ug 800%
Vitamin C Supports immune system, hair, and nails 100mg 125%
Vitamin D3 Supports immune system and bone health 400IU 200%
Vitamin E Helps ease menstrual pain and supports immunity 18mg 150%
Vitamin K2 Supports bone health and calcium metabolism 40ug 53%
Folate Quatrefolic® Supports energy, mood, and cellular health 400ug 200%
Biotin Strengthens hair, skin, and nails 50ug 100%
Magnesium (Marine Source & Citrate) Supports calm, sleep, and muscle recovery 150mg 40%
Zinc Supports immunity, hair, skin, and nails 10mg 100%
Copper Supports energy and collagen formation 1mg 100%
Manganese Supports energy production and bone health 2mg 100%
Selenium L-methionine Supports thyroid function and immune defence 55ug 100%
Molybdenum Supports energy and nutrient metabolism 50ug 100%
Iodine Supports thyroid function and energy 75ug 50%
Potassium Supports fluid balance and healthy blood pressure 10mg 0.5%
Boron Supports bone health and hormone metabolism 100ug
Iron Lipofer® Supports energy, focus, and immune function 5mg 36%
Piperine Enhances nutrient absorption and digestion 5mg
Resveratrol Antioxidant support for heart and brain health 100mg
Malic Acid Supports energy production and reduces fatigue 50mg
L-Tyrosine Supports focus, memory, and mental alertness 50mg
French Maritime Pine Bark Helps soothe cramps and balance hormones
Shatavari Supports cycle balance and eases cramps
Ginger Helps ease bloating, nausea, and menstrual pain
Celery Seed Supports fluid balance and eases bloating
Curcumin Supports healthy inflammation response
Choline Bitartrate Supports brain health and liver function
Alpha Lipoic Acid Helps manage cravings and antioxidant defence 100mg
Chromium Picolinate Helps manage cravings and blood sugar balance 100mcg 250%
Ashwagandha Helps ease stress and supports restful sleep
Bacopa Monnieri Supports focus, memory, and calm under stress
L-Carnitine Supports energy metabolism and production
L-Arginine Supports energy, circulation, and heart health

All Ingredients

Product:

The image shows a dietary supplement product for Key Menstrual Cycle, with packaging that includes a box and a blister pack with tablets. A hand is holding the blister pack.
Key Menstrual CycleFood Supplement
See Full Details

A targeted blend of vitamins, minerals, botanicals, and phytoestrogens selected to help support fewer cramps, steadier moods, balanced energy, and overall cycle support.

Ingredient Benefit Total %NRV
Vitamin A Supports immune system, hair, and nails 240ug 30%
Vitamin B1 Improves energy, supports hair and nails 2.2mg 200%
Vitamin B2 Improves energy 2.8mg 200%
Vitamin B3 Improves energy, supports hair and nails 30mg 188%
Vitamin B6 Improves energy 2.8mg 200%
Vitamin B12 Improves energy 20ug 800%
Vitamin C Supports immune system, hair, and nails 100mg 125%
Vitamin D3 Supports immune system and bone health 400IU 200%
Vitamin E Helps ease menstrual pain and supports immunity 18mg 150%
Vitamin K2 Supports bone health and calcium metabolism 40ug 53%
Folate Quatrefolic® Supports energy, mood, and cellular health 400ug 200%
Biotin Strengthens hair, skin, and nails 50ug 100%
Magnesium (Marine Source & Citrate) Supports calm, sleep, and muscle recovery 150mg 40%
Zinc Supports immunity, hair, skin, and nails 10mg 100%
Copper Supports energy and collagen formation 1mg 100%
Manganese Supports energy production and bone health 2mg 100%
Selenium L-methionine Supports thyroid function and immune defence 55ug 100%
Molybdenum Supports energy and nutrient metabolism 50ug 100%
Iodine Supports thyroid function and energy 75ug 50%
Potassium Supports fluid balance and healthy blood pressure 10mg 0.5%
Boron Supports bone health and hormone metabolism 100ug
Iron Lipofer® Supports energy, focus, and immune function 5mg 36%
Piperine Enhances nutrient absorption and digestion 5mg
Resveratrol Antioxidant support for heart and brain health 100mg
Malic Acid Supports energy production and reduces fatigue 50mg
L-Tyrosine Supports focus, memory, and mental alertness 50mg
French Maritime Pine Bark Helps soothe cramps and balance hormones
Shatavari Supports cycle balance and eases cramps
Ginger Helps ease bloating, nausea, and menstrual pain
Celery Seed Supports fluid balance and eases bloating
Curcumin Supports healthy inflammation response
Choline Bitartrate Supports brain health and liver function
Alpha Lipoic Acid Helps manage cravings and antioxidant defence 100mg
Chromium Picolinate Helps manage cravings and blood sugar balance 100mcg 250%
Ashwagandha Helps ease stress and supports restful sleep
Bacopa Monnieri Supports focus, memory, and calm under stress
L-Carnitine Supports energy metabolism and production
L-Arginine Supports energy, circulation, and heart health
Key Essentials Blend ingredients per tablet (White tablet)

Ingredients: Weighting agents: hydroxypropyl cellulose, microcrystalline cellulose, calcium phosphate; magnesium marine, magnesium citrate, anticaking agents: vegetable stearic acid, cross-linked sodium carboxymethylcellulose, silicon dioxide; Vitamin C (L-Ascorbic acid), Resveratrol, coating agents: hydroxypropylmethylcellulose, calcium carbonate, magnesium carbonate, hydroxypropylcellulose, stearic acid, polyethylene glycol; Lipofer® Microcapsules – microencapsulated pyrophosphate iron, Malic acid, L-Tyrosine, Vitamin E (DL-Alpha Tocopheryl Acetate), Vitamin B3 (Nicotinamide), Zinc citrate, Potassium citrate, Manganese gluconate, Selenium L-Methionine, Vitamin K2 (Menaquinone-7), Black pepper d.e. 95% Piperine, Vitamin D3 (cholecalciferol) from lichens (Cladonia rangiferina), Copper sulphate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine), sodium tetraborate, Folate from Quatrefolic® [(6S)-5-Methyltetrahydrofolic acid glucosamine salt], Vitamin A (Beta-carotene), Vitamin B12 (Methylcobalamin), Sodium molybdate, Potassium iodide, Vitamin H (Biotin).

Key Remedy Blend ingredients per tablet (Pink tablet)

Ingredients: Weighting agents: microcrystalline cellulose, calcium phosphate; Choline bitartrate, Carnitine L-tartrate, anticaking agents: vegetable stearic acid, cross-linked sodium carboxymethylcellulose, silicon dioxide; Alpha lipoic acid, Ashwagandha (Withania Somnifera L.) root d.e. 2.5% withanolides, Shatavari (Asparagus racemosus Wild.) root d.e. 20% saponins, L-Arginine alpha ketoglutarate, Curcumin (Curcuma longa L.) rhizome d.e. titr. 95% Curcuminoids, coating agents: hydroxypropylmethylcellulose, rice starch, isomalt, stearic acid, glycerin, microcrystalline cellulose; Bacopa (Bacopa monnieri (L.) Wettst.) herb d.e. 20% bacosides, Celery (Apium graveolens L.) seed d.e. 4:1, Ginger (Zingiber officinalis Rosc.) rhizome d.e. 1% Gingerols, Maritime pine (Pinus sylvestris L.) bark d.e. 95% Proanthocyanidins, natural colourant: beetroot red; Chromium picolinate.

The numbers are wild

*Based on studies referenced by Key For Her. Individual results may vary.

PMS Reduction

0%

Cramp Reduction

0%

Breakout Reduction

0%

"NO PMS = New WOMAN"

“OMG, A GAME CHANGER!”

I bought the key menstrual cycle for my daughter and omg it was such a game changer it’s a little miracle worker no more taking the first day of her cycle lying around with a hot water bottle on her tummy it’s brilliant would definitely recommend this product

Martina K.

KEY MENSTRUAL

“Great all in one product”

These are great for helping with bloating and it's very handy that the multivitamin is included. Everything you need in one box

Elaine C.

KEY MENSTRUAL

“Unbelievable Results”

I would recommend Key Menstrual Cycle tabs, which helped to support my niece’s hormones and her overall mood. I could see a huge difference after taking the tabs after two months.

Marie M.

KEY MENSTRUAL

SEE RESULTS IN AS SOON AS 30 Days

30 DAYS

Improved comfort, including fewer cramps, less bloating, and reduced PMS symptoms.

60 DAYS

Mood, energy, and overall cycle balance may start to feel more consistent with daily use.

90 DAYS

Hormonal balance, emotional wellbeing, skin clarity, and overall cycle health with consistent daily use.

FREQUENTLY ASKED QUESTIONS

SEE ALL
Can I take this if I’m on hormonal birth control?
Yes. Key Menstrual Cycle can be safely taken alongside hormonal contraceptives and other wellness supplements. However, if you are taking prescription medication or have specific health concerns, we always recommend speaking with your healthcare professional before starting any new supplement.
Can I take Key Menstrual Cycle with Key Collagen or Zen?
Yes. They work great together as part of your daily routine. Combined, they provide comprehensive, full-body support for natural hormonal balance, glowing skin, mood regulation, relaxation, and deeper sleep.
Is Key Menstrual Cycle a complete formula?
Yes. Key Menstrual Cycle combines two targeted formulas in one daily routine: a white Essentials Blend of premium daily vitamins and minerals, and a pink Remedy Blend of potent botanicals like Ashwagandha and Ginger. It provides complete cycle support in one convenient box.
When should I take Key Menstrual Cycle?
Our formula is designed to be taken every day of the month, not just during your period. Take one white and one pink tablet daily with water after food. For best results in reducing PMS and supporting natural balance, use consistently. Many women notice positive changes within 1 to 3 months.
When might I notice changes with Key Menstrual Cycle?
While everyone's journey is unique, many users notice positive changes within 1-3 months of making Key Menstrual Cycle part of their daily routine.