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Key Peri + Menstrual Duo
Best results after 90 days of daily use
  • Key Peri + Menstrual Duo

KEY BENEFITS:

Two different people, one delivery Fewer hot flushes, steadier mood, better sleep Period pain, cramps and cycle support Energy levels for both Can be used alongside HRT Better value than two separate orders
Key Peri + Menstrual Duo

Key Peri + Menstrual Duo

2 Daily routines in one delivery

From €2.67 per day

Two different people, one delivery Fewer hot flushes, steadier mood, better sleep Period pain, cramps and cycle support Energy levels for both Can be used alongside HRT Better value than two separate orders

WHAT’S INCLUDED:

Key Peri + Menopause

Key Peri + Menopause

46 Ingredients, Two Daily Tablets

Key Menstrual Cycle

Key Menstrual Cycle

38 Ingredients, Two Daily Tablets

View Supplement facts
What is the Peri + Menstrual Duo?

Two products for two different stages, delivered together.

Key Peri + Menopause supports hormonal balance, hot flushes, mood, sleep and energy. Key Menstrual is two daily tablets holding 38 ingredients, with an Essentials Blend of daily vitamins and minerals and a Remedy Blend of herbals and botanicals for the tougher parts of a cycle.

This bundle is designed for two people. The two products are not intended to be taken together by the same person.
Who is it for?

For a household where more than one person needs support. You are managing perimenopause. Your daughter, or someone else under your roof, is managing periods.

For you and someone else. Plenty of women split this one with a sister or a friend years behind them. One order, two routines.

Not for one person taking both. If you are looking for support for yourself alone, one of these two products is right for you rather than both. Key Menstrual if your cycle is still running, Key Peri + Menopause if things have started shifting.
BENEFITS

Key Peri + Menopause supports:

  • Hormonal balance
  • Hot flushes
  • Mood and emotional wellbeing
  • Sleep quality
  • Energy levels

Key Menstrual supports:

  • Period pain and cramps
  • Mood and emotional balance
  • Energy levels
  • Hormonal balance across the cycle
  • Daily vitamins and minerals
HOW TO USE
STEP 1 Morning: Take both Key Peri + Menopause tablets with water.
STEP 2 Morning: Take both Key Menstrual tablets with water.
STEP 3 One product per person. Each is a separate 30-day supply.
SUBSCRIPTION
  • Choose your preferred delivery schedule, every 30 or 90 days
  • Receive both products with every delivery
  • Your order ships automatically before you run out
  • Skip, pause, or update your subscription whenever you like
  • Manage everything directly from your Customer Account

Why take both?

Key Peri + Menstrual Duo

These are the same hormones, at different points.

Perimenopause and a difficult cycle are not separate subjects. They are the same system doing different things at different stages, and in a lot of houses both are happening at once.

One order instead of two.

Same delivery, same schedule, one thing to remember rather than two.

Nobody gets forgotten.

It is usually the person doing the ordering who ends up going without. This way both are covered by default.

Key Peri + Menopause

Works on the hormonal shifts. 46 ingredients, from the daily vitamins and minerals to the herbals and botanicals that ease hot flushes, mood swings, sleep, and energy dips, and the sense of not quite feeling like yourself.

Key Menstrual

Works across the month. Two tablets, 38 ingredients, from the daily vitamins and minerals to the herbals and botanicals that bring relief when the hard days come.

Your daily routine

Two targeted formulations for two different stages, arriving together every month.

Key Peri + Menopause

Key Peri + Menopause

4.9 | 602 Reviews

Formulated with 46 carefully selected ingredients, including vitamins, minerals, botanicals, and phytoestrogens”

60

Tablets per pack

30-Day Supply

Daily support for:

  • Hormonal balance
  • Hot flushes
  • Mood
  • Sleep
  • Energy

Daily dose

2 Tablets

Best taken in morning as B vitamins boost energy.

Formula highlights

  • Red Clover
  • Ashwagandha
  • Magnesium
  • Vitamin D3
  • B Vitamins
Learn more

All Ingredients

Product:

Key For Her peri menopause supplement for hormone balance, energy and menopause support
Key Peri + MenopauseFood Supplement
See Full Details
Ingredient Benefit Total %NRV
Vitamin A Supports immune system, hair, and nails 240ug 30%
Vitamin B1 Improves energy, supports hair and nails 2.2mg 200%
Vitamin B2 Improves energy 2.8mg 200%
Vitamin B3 Improves energy, supports hair and nails 30mg NE 188%
Vitamin B6 Improves energy 2.8mg 200%
Vitamin B12 Improves energy 20ug 800%
Vitamin C Supports immune system, hair, and nails 100mg 125%
Vitamin D3 Supports immune system and bone health 10mcg (400IU) 200%
Vitamin E Antioxidant support for skin and immunity 18mg a-TE 150%
Vitamin K2 Supports bone health and calcium metabolism 40mcg 53%
Folate Quatrefolic® Supports energy, mood, and hormonal balance 400mcg 200%
Biotin Strengthens hair, skin, and nails 50mcg 100%
Magnesium (Marine Source & Citrate) Supports calm, sleep, and muscle recovery 150mg 40%
Zinc Supports immunity, hair, skin, and nails 10mg 100%
Copper Supports energy and collagen formation 1mg 100%
Manganese Supports energy production and bone health 2mg 100%
Selenium L-methionine Supports thyroid function and immune defence 55mcg 100%
Molybdenum Supports energy and nutrient metabolism 50mcg 100%
Iodine Supports thyroid function and energy 75mcg 50%
Potassium Supports fluid balance and healthy blood pressure 10mg 0.5%
Boron Supports bone health and hormone metabolism 0.1mg
Iron Lipofer® Supports energy, focus, and immune function 5mg 36%
Piperine Enhances nutrient absorption and digestion 5mg
Resveratrol Antioxidant support for heart and brain health 100mg
Malic Acid Supports energy production and reduces fatigue 50mg
L-Tyrosine Supports focus, memory, and mental alertness 50mg
Sage Leaves Helps reduce hot flushes and night sweats 100mg
Red Clover Helps ease hot flushes and menopause symptoms 50mg
Fermented Soy Supports hormonal balance during menopause 25mg
Shatavari Supports hormonal balance and intimate comfort 50mg
Maca Helps ease menopause symptoms and mood swings 25mg
Hops Helps ease hot flushes and supports restful sleep 50mg
L-Carnitine Supports energy metabolism and production 50.4mg
Ginseng Supports energy, focus, and immune function 50mg
L-Arginine Supports energy, circulation, and heart health 13.6mg
Ashwagandha Root Helps ease stress and supports restful sleep 75mg
Choline Bitartrate Supports brain health and liver function 20mg
Curcumin Supports healthy inflammation response 23.7mg
Lemon Balm Supports calm and restful sleep 25mg
Chamomile Supports relaxation and gentle calming 75mg
Horsetail Silica Supports hair, skin, nails, and bone health 75mg
Alpha Lipoic Acid Helps manage cravings and antioxidant defence 50mg
Chromium Picolinate Helps manage cravings and blood sugar balance 40mcg 100%
Nettle Root Supports urinary comfort and intimate wellbeing 50mg
French Maritime Pine Bark Supports hormone balance and healthy circulation 50mg
D-Mannose Supports urinary tract health 50mg
Key Peri + Menopause Essential blend ingredients per tablet (White tablet)

Ingredients: Marine magnesium (magnesium oxide), Magnesium citrate, anticaking agent: Stearic acid, Vitamin C (L-ascorbic acid), Resveratrol from root of Polygonum cuspidatum Siebold & Zucc., bulking agent: Calcium phosphate, Coating agents: Rice starch, Hydroxypropylmethyl cellulose, Isomalt, Glycerin, Stearic acid, Microcrystalline cellulose, bulking agent: Microcrystalline cellulose, Lipofer® microencapsulated pyrophosphate iron, Hydroxypropylcellulose; L-Tyrosine, Malic acid, anticaking agent: Silicon dioxide, Vitamin E (DL-alpha tocopheryl acetate), Vitamin B3 (niacin), Zinc citrate, Potassium citrate, anticaking agent: Cross-linked sodium carboxymethylcellulose, Manganese gluconate, Selenium L-methionine, Vitamin K2 (Menaquinone-7), Black pepper (Piper nigrum L.) fruit d.e. titr. 95% piperine, Reindeer lichen (Cladonia rangiferina (L.) F. H. Wigg.) thallus d.e. titr. 0.25% vitamin D3 (as cholecalciferol), Copper sulphate, Vitamin B6 (Pyridoxine hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin hydrochloride), Sodium tetraborate, Quatrefolic® Folate [5-methyltetrahydrofolic acid (6S), glucosamine salt], Vitamin A (Beta-carotene), Sodium molybdate, Potassium iodide, Biotin (D-Biotin), Vitamin B12 (Methylcobalamin).

Key Peri + Menopause Remedy blend ingredients per tablet (Yellow tablet)

Ingredients: bulking agents: Microcrystalline cellulose, Calcium phosphate, Sage (Salvia officinalis L.) leaves d.e. titr. 0.5–1% rosmarinic acid, Coating agents: Rice starch, Hydroxypropylmethyl cellulose, Isomalt, Glycerin, Stearic acid, Microcrystalline cellulose, colourant: Riboflavin; Carnitine L-Tartrate, Ashwagandha (Withania somnifera (L.) Dunal) root d.e. titr. 2.5% withanolides, Chamomile (Matricaria chamomilla L.) flower heads d.e. titr. 0.3% apigenin, Horsetail (Equisetum arvense L.) aerial parts d.e. titr. 2% silica, anticaking agent: Stearic acid, Red clover (Trifolium pratense L.) aerial parts d.e. titr. 8% isoflavones, Shatavari (Asparagus racemosus Willd.) root d.e. titr. 20% saponins, Hop (Humulus lupulus L.) cones d.e. titr. 0.1% flavonoids, Ginseng (Panax ginseng C. A. Meyer) root d.e. titr. 5% ginsenosides, Choline bitartrate, Alpha-lipoic acid, Nettle (Urtica dioica L.) root d.e. titr. 0.4% beta-sitosterols, Maritime pine (Pinus sylvestris L.) bark d.e. titr. 95% proanthocyanidins, D-Mannose (from Betula pendula Roth birch), anticaking agent: Cross-linked sodium carboxymethylcellulose, Soy (Glycine max) seeds d.e. titr. 40% isoflavones, Maca (Lepidium meyenii Walp.) root d.e. titr. 0.5% beta-ecdysone, L-Arginine alpha-ketoglutarate, Curcumin (Curcuma longa L.) rhizome d.e. titr. 95% curcuminoids, Lemon balm (Melissa officinalis L.) leaves d.e. titr. 2% rosmarinic acid, Chromium picolinate.
Key Menstrual Cycle

Key Menstrual Cycle

5.0 | 37 Reviews

Formulated with 38 ingredients across two blends: an Essentials Blend of daily vitamins and minerals, and a Remedy Blend of herbals and botanicals for natural relief.

60

Tablets per pack

30-Day Supply

Daily support for:

  • Period pain
  • Mood
  • Energy
  • Hormonal balance

Daily dose

2 Tablets

Take both tablets in the morning with water.

Formula highlights

  • Vitamin D3
  • Magnesium
  • Iron Lipofer®
  • Folate Quatrefolic®
  • Ashwagandha
  • Ginger
  • Curcumin
  • Shatavari
Learn more

All Ingredients

Product:

The image shows a dietary supplement product for Key Menstrual Cycle, with packaging that includes a box and a blister pack with tablets. A hand is holding the blister pack.
Key Menstrual CycleFood Supplement
See Full Details
Ingredient Benefit Total %NRV
Vitamin A Supports immune system, hair, and nails 240ug 30%
Vitamin B1 Improves energy, supports hair and nails 2.2mg 200%
Vitamin B2 Improves energy 2.8mg 200%
Vitamin B3 Improves energy, supports hair and nails 30mg 188%
Vitamin B6 Improves energy 2.8mg 200%
Vitamin B12 Improves energy 20ug 800%
Vitamin C Supports immune system, hair, and nails 100mg 125%
Vitamin D3 Supports immune system and bone health 400IU 200%
Vitamin E Helps ease menstrual pain and supports immunity 18mg 150%
Vitamin K2 Supports bone health and calcium metabolism 40ug 53%
Folate Quatrefolic® Supports energy, mood, and cellular health 400ug 200%
Biotin Strengthens hair, skin, and nails 50ug 100%
Magnesium (Marine Source & Citrate) Supports calm, sleep, and muscle recovery 150mg 40%
Zinc Supports immunity, hair, skin, and nails 10mg 100%
Copper Supports energy and collagen formation 1mg 100%
Manganese Supports energy production and bone health 2mg 100%
Selenium L-methionine Supports thyroid function and immune defence 55ug 100%
Molybdenum Supports energy and nutrient metabolism 50ug 100%
Iodine Supports thyroid function and energy 75ug 50%
Potassium Supports fluid balance and healthy blood pressure 10mg 0.5%
Boron Supports bone health and hormone metabolism 100ug
Iron Lipofer® Supports energy, focus, and immune function 5mg 36%
Piperine Enhances nutrient absorption and digestion 5mg
Resveratrol Antioxidant support for heart and brain health 100mg
Malic Acid Supports energy production and reduces fatigue 50mg
L-Tyrosine Supports focus, memory, and mental alertness 50mg
French Maritime Pine Bark Helps soothe cramps and balance hormones
Shatavari Supports cycle balance and eases cramps
Ginger Helps ease bloating, nausea, and menstrual pain
Celery Seed Supports fluid balance and eases bloating
Curcumin Supports healthy inflammation response
Choline Bitartrate Supports brain health and liver function
Alpha Lipoic Acid Helps manage cravings and antioxidant defence 100mg
Chromium Picolinate Helps manage cravings and blood sugar balance 100mcg 250%
Ashwagandha Helps ease stress and supports restful sleep
Bacopa Monnieri Supports focus, memory, and calm under stress
L-Carnitine Supports energy metabolism and production
L-Arginine Supports energy, circulation, and heart health
Key Essentials Blend ingredients per tablet (White tablet)

Ingredients: Weighting agents: hydroxypropyl cellulose, microcrystalline cellulose, calcium phosphate; magnesium marine, magnesium citrate, anticaking agents: vegetable stearic acid, cross-linked sodium carboxymethylcellulose, silicon dioxide; Vitamin C (L-Ascorbic acid), Resveratrol, coating agents: hydroxypropylmethylcellulose, calcium carbonate, magnesium carbonate, hydroxypropylcellulose, stearic acid, polyethylene glycol; Lipofer® Microcapsules – microencapsulated pyrophosphate iron, Malic acid, L-Tyrosine, Vitamin E (DL-Alpha Tocopheryl Acetate), Vitamin B3 (Nicotinamide), Zinc citrate, Potassium citrate, Manganese gluconate, Selenium L-Methionine, Vitamin K2 (Menaquinone-7), Black pepper d.e. 95% Piperine, Vitamin D3 (cholecalciferol) from lichens (Cladonia rangiferina), Copper sulphate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine), sodium tetraborate, Folate from Quatrefolic® [(6S)-5-Methyltetrahydrofolic acid glucosamine salt], Vitamin A (Beta-carotene), Vitamin B12 (Methylcobalamin), Sodium molybdate, Potassium iodide, Vitamin H (Biotin).

Key Remedy Blend ingredients per tablet (Pink tablet)

Ingredients: Weighting agents: microcrystalline cellulose, calcium phosphate; Choline bitartrate, Carnitine L-tartrate, anticaking agents: vegetable stearic acid, cross-linked sodium carboxymethylcellulose, silicon dioxide; Alpha lipoic acid, Ashwagandha (Withania Somnifera L.) root d.e. 2.5% withanolides, Shatavari (Asparagus racemosus Wild.) root d.e. 20% saponins, L-Arginine alpha ketoglutarate, Curcumin (Curcuma longa L.) rhizome d.e. titr. 95% Curcuminoids, coating agents: hydroxypropylmethylcellulose, rice starch, isomalt, stearic acid, glycerin, microcrystalline cellulose; Bacopa (Bacopa monnieri (L.) Wettst.) herb d.e. 20% bacosides, Celery (Apium graveolens L.) seed d.e. 4:1, Ginger (Zingiber officinalis Rosc.) rhizome d.e. 1% Gingerols, Maritime pine (Pinus sylvestris L.) bark d.e. 95% Proanthocyanidins, natural colourant: beetroot red; Chromium picolinate.

“Sanity in a box” Patricia M.

Feeling fabulous!

“Feeling fabulous!”

PERI + MENOPAUSE

So many people comment on my skin and hair and always say I look younger than I am, so that’s a win.

Great all in one product

“Great all in one product”

MENSTRUAL

These are great for helping with bloating and it's very handy that the multivitamin is included. Everything you need in one box.

SEE RESULTS IN AS SOON AS 30 Days

Weeks 1 to 4

Both routines get established. First cycle and first month of consistent support.

Weeks 4 to 8

By the second and third cycles, many women notice symptoms are less disruptive, with steadier mood and energy on both sides.

Weeks 8 to 12

Continued reduction in symptoms, with both routines running on their own rather than something anyone is working at.

FREQUENTLY ASKED QUESTIONS

SEE ALL
Can I take both products myself?

No. These two are designed for two different people at two different stages, and they are not meant to be taken together. If you are buying for yourself alone, choose Key Menstrual if your cycle is still running, or Key Peri + Menopause if things have started shifting.
What is the difference between Key Menstrual and Key Peri + Menopause?

Key Menstrual supports a cycle that is still running, easing period pain, mood and energy across the month. Key Peri + Menopause supports the hormonal shift as cycles become irregular and stop, working on hot flushes, mood, sleep and energy. Which one you need depends on where you are, not on your age.
Is Key Menstrual suitable for teenagers?

Yes. Plenty of customers buy it for a daughter alongside their own. As with any supplement, check with your healthcare provider first if she is taking prescribed medication.
Can Key Menstrual be taken alongside hormonal contraception?

Yes. Key Menstrual is designed to complement your routine and can be taken alongside hormonal contraception. It is not intended to replace prescribed treatment. If you are taking prescription medication or have a medical condition, speak with your healthcare provider before starting any new supplement.
Can I take Key Peri + Menopause alongside HRT?

Yes. It is designed to complement your wellness routine and can be taken alongside hormone replacement therapy. It is not intended to replace HRT or other prescribed treatments. If you are taking prescription medication or have a medical condition, speak with your healthcare provider before starting any new supplement.