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The Perimenopause Trio

30 Daily supplements for perimenopause

From €4.00 per day

Fewer hot flushes Steadier mood and less overwhelm Better sleep and more energy Joint and bone support Healthier skin, hair and nails Non-drowsy and non habit forming Can be used alongside HRT
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What is the Perimenopause Trio?

Our complete routine for perimenopause and menopause, and the closest thing we have to a straight answer when women ask where to start.

Key Peri + Menopause supports hormonal balance, hot flushes, mood, sleep and energy. Key Collagen supports joints, bones, hair, nails and skin with clinically studied VERISOL® collagen peptides. Key Zen supports stress, anxiety and emotional balance, in a non-drowsy liquid you can take whenever the day calls for it.

Three products, one routine, nothing missing.

Who is it for?

Designed for women who are dealing with more than one thing at once, which is most of us.

If the hot flushes arrived alongside the 3am wake-ups, if your knees have opinions about the stairs, if your patience runs out earlier than it used to, this is the routine that covers all of it. It also suits women who are tired of researching supplements and would rather someone who has been through it just handed them the answer.

BENEFITS

Each daily routine supports:

  • Hormonal balance
  • Hot flushes
  • Mood and emotional wellbeing
  • Stress and daily overwhelm
  • Sleep quality
  • Energy levels
  • Joints and bones
  • Healthy hair, nails and skin
HOW TO USE
STEP 1 Morning: Take both Peri + Menopause tablets with water, and one Collagen sachet straight from the sachet.
STEP 2 Twice daily: Take 0.5ml of Key Zen, about 11 drops. One dose during the day, one before bed.
STEP 3 Key Zen is non-drowsy, so it will not make you sleepy during the day.
SUBSCRIPTION
  • Choose your preferred delivery schedule, every 30 or 90 days
  • Receive all three products with every delivery
  • Your order ships automatically before you run out
  • Skip, pause, or update your subscription whenever you like
  • Manage everything directly from your Customer Account

Why take all three?

Perimenopause does not arrive one symptom at a time.

Most women are handling the hormonal side, the structural side and the mental load all at once, and treating only one of them tends to feel like progress that keeps stalling.

Key Peri + Menopause works on the hormones themselves. Hot flushes, mood, sleep, energy, and the general sense of not feeling like yourself.

Key Collagen works on what those hormonal changes wear down. Joints and bones first, hair, nails and skin alongside them.

Key Zen works on the days and nights in between. The overwhelm that builds by mid-afternoon, the rage that arrives out of nowhere, the brain that will not clock off.

The Perimenopause Trio

Together, they target:

Hot flushes and hormonal changes

Stiff, aching joints and bone support

Stress and overwhelm

Anxious or wired but tired

Broken, restless sleep and low energy

Weakening hair, nails and dull skin

Your daily routine

Three targeted formulations. One complete daily routine for perimenopause and menopause, with nothing missing.

Key Peri + Menopause

Key Peri + Menopause

4.9 | 602 Reviews

Formulated with 46 carefully selected ingredients, including vitamins, minerals, botanicals, and phytoestrogens”

60

Tablets per pack

30-Day Supply

Daily support for:

  • Hormonal balance
  • Hot flushes
  • Mood
  • Sleep
  • Energy

Daily dose

2 Tablets

Best taken in morning as B vitamins boost energy.

Formula highlights

  • Red Clover
  • Ashwagandha
  • Magnesium
  • Vitamin D3
  • B Vitamins
Learn more

All Ingredients

Product:

Key For Her peri menopause supplement for hormone balance, energy and menopause support
Key Peri + MenopauseFood Supplement
See Full Details
Ingredient Benefit Total %NRV
Vitamin A Supports immune system, hair, and nails 240ug 30%
Vitamin B1 Improves energy, supports hair and nails 2.2mg 200%
Vitamin B2 Improves energy 2.8mg 200%
Vitamin B3 Improves energy, supports hair and nails 30mg NE 188%
Vitamin B6 Improves energy 2.8mg 200%
Vitamin B12 Improves energy 20ug 800%
Vitamin C Supports immune system, hair, and nails 100mg 125%
Vitamin D3 Supports immune system and bone health 10mcg (400IU) 200%
Vitamin E Antioxidant support for skin and immunity 18mg a-TE 150%
Vitamin K2 Supports bone health and calcium metabolism 40mcg 53%
Folate Quatrefolic® Supports energy, mood, and hormonal balance 400mcg 200%
Biotin Strengthens hair, skin, and nails 50mcg 100%
Magnesium (Marine Source & Citrate) Supports calm, sleep, and muscle recovery 150mg 40%
Zinc Supports immunity, hair, skin, and nails 10mg 100%
Copper Supports energy and collagen formation 1mg 100%
Manganese Supports energy production and bone health 2mg 100%
Selenium L-methionine Supports thyroid function and immune defence 55mcg 100%
Molybdenum Supports energy and nutrient metabolism 50mcg 100%
Iodine Supports thyroid function and energy 75mcg 50%
Potassium Supports fluid balance and healthy blood pressure 10mg 0.5%
Boron Supports bone health and hormone metabolism 0.1mg
Iron Lipofer® Supports energy, focus, and immune function 5mg 36%
Piperine Enhances nutrient absorption and digestion 5mg
Resveratrol Antioxidant support for heart and brain health 100mg
Malic Acid Supports energy production and reduces fatigue 50mg
L-Tyrosine Supports focus, memory, and mental alertness 50mg
Sage Leaves Helps reduce hot flushes and night sweats 100mg
Red Clover Helps ease hot flushes and menopause symptoms 50mg
Fermented Soy Supports hormonal balance during menopause 25mg
Shatavari Supports hormonal balance and intimate comfort 50mg
Maca Helps ease menopause symptoms and mood swings 25mg
Hops Helps ease hot flushes and supports restful sleep 50mg
L-Carnitine Supports energy metabolism and production 50.4mg
Ginseng Supports energy, focus, and immune function 50mg
L-Arginine Supports energy, circulation, and heart health 13.6mg
Ashwagandha Root Helps ease stress and supports restful sleep 75mg
Choline Bitartrate Supports brain health and liver function 20mg
Curcumin Supports healthy inflammation response 23.7mg
Lemon Balm Supports calm and restful sleep 25mg
Chamomile Supports relaxation and gentle calming 75mg
Horsetail Silica Supports hair, skin, nails, and bone health 75mg
Alpha Lipoic Acid Helps manage cravings and antioxidant defence 50mg
Chromium Picolinate Helps manage cravings and blood sugar balance 40mcg 100%
Nettle Root Supports urinary comfort and intimate wellbeing 50mg
French Maritime Pine Bark Supports hormone balance and healthy circulation 50mg
D-Mannose Supports urinary tract health 50mg
Key Peri + Menopause Essential blend ingredients per tablet (White tablet)

Ingredients: Marine magnesium (magnesium oxide), Magnesium citrate, anticaking agent: Stearic acid, Vitamin C (L-ascorbic acid), Resveratrol from root of Polygonum cuspidatum Siebold & Zucc., bulking agent: Calcium phosphate, Coating agents: Rice starch, Hydroxypropylmethyl cellulose, Isomalt, Glycerin, Stearic acid, Microcrystalline cellulose, bulking agent: Microcrystalline cellulose, Lipofer® microencapsulated pyrophosphate iron, Hydroxypropylcellulose; L-Tyrosine, Malic acid, anticaking agent: Silicon dioxide, Vitamin E (DL-alpha tocopheryl acetate), Vitamin B3 (niacin), Zinc citrate, Potassium citrate, anticaking agent: Cross-linked sodium carboxymethylcellulose, Manganese gluconate, Selenium L-methionine, Vitamin K2 (Menaquinone-7), Black pepper (Piper nigrum L.) fruit d.e. titr. 95% piperine, Reindeer lichen (Cladonia rangiferina (L.) F. H. Wigg.) thallus d.e. titr. 0.25% vitamin D3 (as cholecalciferol), Copper sulphate, Vitamin B6 (Pyridoxine hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin hydrochloride), Sodium tetraborate, Quatrefolic® Folate [5-methyltetrahydrofolic acid (6S), glucosamine salt], Vitamin A (Beta-carotene), Sodium molybdate, Potassium iodide, Biotin (D-Biotin), Vitamin B12 (Methylcobalamin).

Key Peri + Menopause Remedy blend ingredients per tablet (Yellow tablet)

Ingredients: bulking agents: Microcrystalline cellulose, Calcium phosphate, Sage (Salvia officinalis L.) leaves d.e. titr. 0.5–1% rosmarinic acid, Coating agents: Rice starch, Hydroxypropylmethyl cellulose, Isomalt, Glycerin, Stearic acid, Microcrystalline cellulose, colourant: Riboflavin; Carnitine L-Tartrate, Ashwagandha (Withania somnifera (L.) Dunal) root d.e. titr. 2.5% withanolides, Chamomile (Matricaria chamomilla L.) flower heads d.e. titr. 0.3% apigenin, Horsetail (Equisetum arvense L.) aerial parts d.e. titr. 2% silica, anticaking agent: Stearic acid, Red clover (Trifolium pratense L.) aerial parts d.e. titr. 8% isoflavones, Shatavari (Asparagus racemosus Willd.) root d.e. titr. 20% saponins, Hop (Humulus lupulus L.) cones d.e. titr. 0.1% flavonoids, Ginseng (Panax ginseng C. A. Meyer) root d.e. titr. 5% ginsenosides, Choline bitartrate, Alpha-lipoic acid, Nettle (Urtica dioica L.) root d.e. titr. 0.4% beta-sitosterols, Maritime pine (Pinus sylvestris L.) bark d.e. titr. 95% proanthocyanidins, D-Mannose (from Betula pendula Roth birch), anticaking agent: Cross-linked sodium carboxymethylcellulose, Soy (Glycine max) seeds d.e. titr. 40% isoflavones, Maca (Lepidium meyenii Walp.) root d.e. titr. 0.5% beta-ecdysone, L-Arginine alpha-ketoglutarate, Curcumin (Curcuma longa L.) rhizome d.e. titr. 95% curcuminoids, Lemon balm (Melissa officinalis L.) leaves d.e. titr. 2% rosmarinic acid, Chromium picolinate.

Key Collagen

Key Collagen

Bestseller
4.9 | 2,205 Reviews

Formulated with 2500mg of clinically studied VERISOL® collagen peptides, plus vitamins, minerals, antioxidants, and hyaluronic acid to support healthy aging from within.

30

Sachets per pack

30-Day Supply

Daily support for:

  • Joints
  • Bones
  • Hair
  • Nails
  • Skin hydration
  • Skin elasticity

Daily dose

1 Sachet (Pineapple flavour)

Taken straight from the sachet, nothing to mix.

Formula highlights

  • VERISOL® Collagen Peptides
  • Hyaluronic Acid
  • Resveratrol
  • Vitamin C
  • Biotin
  • Zinc
  • Copper
Learn more

All Ingredients

Product:

Animated product showcase of Key Collagen liquid sachets for healthy skin, hair and nails
Key CollagenSupplement
See Full Details
Ingredient Benefit Total %NRV
VERISOL® Collagen Peptides Supports skin, hair, nails, bones, and joints 2,500mg
Hyaluronic Acid Promotes skin hydration and moisture balance 46mg
Resveratrol Antioxidant support for skin vitality 5mg
Biotin Strengthens hair, skin, and nails 50μg 100%
Vitamin C Boosts collagen formation and healthy skin 80mg 100%
Zinc Supports skin, hair, and nail health 5mg 50%
Copper For collagen formation & antioxidant protection 0.50mg 50%
Key Collagen

Demineralized water, VERISOL® [hydrolyzed collagen peptides), fructose, acidifiers: malic acid, citric acid; Vitamin C (L-Ascorbic acid), Sodium hyaluronate, flavours, preservative: potassium sorbate; Zinc citrate, thickener: xanthan gum; Polygonum (Polygonum cuspidatum Siebold&Zucc.) root d.e. tit. 98% Resveratrol, sweeteners: sucralose, steviol glycosides; Copper gluconate, Biotin.

Key Zen

Key Zen

4.8 | 59 Reviews

Formulated with 6 natural active ingredients in a fast acting liquid formula. Non-drowsy, so you can take it any time of day.

30

ml per bottle

30-Day Supply

Daily support for:

  • Stress
  • Anxiety
  • Emotional balance
  • Sleep

Daily dose

0.5ml (about 11 drops), twice daily

Non habit forming. One dose during the day, one before bed.

Formula highlights

  • California Poppy
  • Valerian
  • Passionflower
  • Lemon Balm
  • L-Theanine
  • Hawthorn
Learn more

All Ingredients

Product:

A product image featuring Key Zen branding for calm and balance drops, with a 30 ml bottle and packaging box.
Key ZenSupplement
See Full Details
Ingredient Benefit Total %NRV
Crataegus Phytosome® Calming properties and heart health benefits 4mg
Hawthorn Promotes relaxation and ease nervousness 4mg
Passionflower Eases tension while supporting clarity and focus 200mg
Lemon balm Improves mood and reduce stress 200mg
California Poppy Helps soothe tension and promotes relaxation 8mg
Valerian Supports deep, restorative sleep 8mg
L-Theanine Promotes relaxation without drowsiness 12.2mg
Lemon balm d.e. Improves mood and reduce stress 8mg
Zen ingredients

Demineralized water, fructose, passionflower (Passiflora incarnata L.) herb with flowers hydroglyceric e., lemon balm (Melissa officinalis L.) leaves hydroglyceric e., L-theanine from Camellia sinensis (L.), california poppy (Eschscholzia californica Cham.) herb d.e. tit. 0.20% protopine, valerian (Valeriana officinalis L.) root d.e. tit. 0.8% valerenic acids, lemon balm (Melissa officinalis L.) leaves d.e. tit. 2% rosmarinic acid, acidifier: malic acid; linden honey, crataegus phospholipid [72% sunflower lecithin; 28% hawthorn (Crataegus monogyna Jacq., Crataegus laevigata (Poir.) DC.) flowers and leaves d.e.] titr. 3% vitexin; flavours, preservatives: sodium benzoate, potassium sorbate; xanthan gum, sweetener: steviol glycosides from stevia.

“I feel like myself again!” Frances

Feeling fabulous!

“Feeling fabulous!”

PERI + MENOPAUSE

So many people comment on my skin and hair and always say I look younger than I am, so that’s a win.

Can’t live without it

“Can’t live without it”

COLLAGEN

I can’t go a day without it. It’s part of my routine. Skin is glowing, nails are getting stronger, skin is beautiful.

Deserves 10/5 Stars

“Deserves 10/5 Stars”

ZEN

This product has genuinely changed my life and that is no exaggeration. I am so incredibly grateful.

SEE RESULTS IN AS SOON AS 30 Days

Weeks 1 to 4

Many women notice Key Zen first, in how a difficult day lands and how easily they get to sleep. Your hormonal and collagen support is building in the background.

Weeks 4 to 8

Relief from some symptoms becomes more noticeable, along with steadier mood and better energy. Skin hydration and elasticity may start to change.

Weeks 8 to 12

Improvements across joints, bones, hair, nails and skin, with continued reduction in symptoms, and the routine now running on its own rather than something you are working at.

FREQUENTLY ASKED QUESTIONS

SEE ALL
Why take all three rather than starting with one?

You can absolutely start with one. Most women who do end up adding the others within a few months, because perimenopause rarely presents as a single symptom. The Trio is simply the version where you are not adjusting your routine every eight weeks.

How much do I save with the Trio?

Buying all three together costs less than buying them separately. Subscribe monthly and you save 15%, or choose the three month delivery and save 20%, with free shipping on your first three months.

Is this too much to take at once?

No. The three products do different jobs and are designed to be taken together. Two tablets and one sachet in the morning, plus a few drops of Key Zen whenever you need them.

How long does one bottle of Key Zen last?

A 30ml bottle holds 60 doses at 0.5ml each. At two doses a day, that is a 30-day supply, matching the other two products in the Trio.

Can I take the tablets and the sachet at the same time?

Yes. Key Peri + Menopause and Key Collagen are designed to be taken together in the morning.