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Pelvic Physiotherapy Manaegment with Aoife Ni Eochaidh
Aoife Ní Eochaidh is a Clinical Specialist Physiotherapist. She operates International Pelvic Physiotherapy Management (www.ippm.ie). Aoife teaches and conducts research and is a peer-nominated Medico-Legal Pelvic Physiotherapy Expert, providing services in the...
Pelvic Physiotherapy Manaegment with Aoife Ni Eochaidh
Aoife Ní Eochaidh is a Clinical Specialist Physiotherapist. She operates International Pelvic Physiotherapy Management (www.ippm.ie). Aoife teaches and conducts research and is a peer-nominated Medico-Legal Pelvic Physiotherapy Expert, providing services in the...
Emotional considerations around menopause
Dr Mary Hynes is a Senior Clinical Psychologist and Bariatric Psychologist who has extensive training in psychological assessment and therapy. There is no one better to talk to about emotional...
Emotional considerations around menopause
Dr Mary Hynes is a Senior Clinical Psychologist and Bariatric Psychologist who has extensive training in psychological assessment and therapy. There is no one better to talk to about emotional...
How to recover from burnout: 7 tips for women
In a fast-paced world of expanding work hours, productivity shaming, and an ‘always on’ culture, burnout is commonplace —but there are ways to recover from burnout if you’re finding yourself...
How to recover from burnout: 7 tips for women
In a fast-paced world of expanding work hours, productivity shaming, and an ‘always on’ culture, burnout is commonplace —but there are ways to recover from burnout if you’re finding yourself...
How to winter-proof your immune system naturally
Although the COVID-19 pandemic resulted in a decrease in everyday colds and flus, there’s no doubt that our bodies are still more susceptible to common sniffles and aches and pains...
How to winter-proof your immune system naturally
Although the COVID-19 pandemic resulted in a decrease in everyday colds and flus, there’s no doubt that our bodies are still more susceptible to common sniffles and aches and pains...
5 daily habits to start right now (oh, and yes, they’re realistic)
Having 5 daily habits may seem like a foreign concept and overwhelming but in a fast-paced world, achieving the perfect ‘routine’ is now at the top of many people’s agendas....
5 daily habits to start right now (oh, and yes, they’re realistic)
Having 5 daily habits may seem like a foreign concept and overwhelming but in a fast-paced world, achieving the perfect ‘routine’ is now at the top of many people’s agendas....
Tackle 2022 the KeyForHer way!
It's a new year, which means it's time to take a look at what you want to achieve and tackle 2022 the right way! For many of us, a new...
Tackle 2022 the KeyForHer way!
It's a new year, which means it's time to take a look at what you want to achieve and tackle 2022 the right way! For many of us, a new...
At what age am I too old to get pregnant?
We look at the data While there is no definitive age that is ‘too old’ to get pregnant at, at a certain age, your fertility will decrease, along with the...
At what age am I too old to get pregnant?
We look at the data While there is no definitive age that is ‘too old’ to get pregnant at, at a certain age, your fertility will decrease, along with the...
Building up self-confidence: 5 tips
Simple yet powerful ways to feel confident We don’t enter the world with it. No one has it all of the time. Talking about it won’t help you gain it,...
Building up self-confidence: 5 tips
Simple yet powerful ways to feel confident We don’t enter the world with it. No one has it all of the time. Talking about it won’t help you gain it,...
Talking to your kids about sex
How to help them learn about their bodies Back in the 1980s, most of us had pretty awkward conversations when it came to sex. Talking to your kids about sex...
Talking to your kids about sex
How to help them learn about their bodies Back in the 1980s, most of us had pretty awkward conversations when it came to sex. Talking to your kids about sex...
5 Tips for Self-Care When You’re a Mum
Everyone needs a bit of self-care, especially mums! Let's be honest; motherhood is a juggling act of epic proportions and juggling self-care when you're a mum is even worse! From...
5 Tips for Self-Care When You’re a Mum
Everyone needs a bit of self-care, especially mums! Let's be honest; motherhood is a juggling act of epic proportions and juggling self-care when you're a mum is even worse! From...
Dr. Caoimhe Hartley | “Now – finally – it’s time to better prepare women for menopause”
We spoke with Dr. Caoimhe Hartley, of the Menopause Health clinic, about preparing women for menopause. As part of our Key Experts series, which sees us sit down with leading...
Dr. Caoimhe Hartley | “Now – finally – it’s time to better prepare women for menopause”
We spoke with Dr. Caoimhe Hartley, of the Menopause Health clinic, about preparing women for menopause. As part of our Key Experts series, which sees us sit down with leading...
Pregnancy and hair changes: what to expect
Hormonal changes can cause hair changes. Pregnancy brings on a lot of changes - and one you've almost certainly noticed is changes to your hair. The hormonal changes that happen...
Pregnancy and hair changes: what to expect
Hormonal changes can cause hair changes. Pregnancy brings on a lot of changes - and one you've almost certainly noticed is changes to your hair. The hormonal changes that happen...
