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What are the best vitamins to take?

If you’re here, possibly you’re concerned that your diet alone isn’t giving your body what it needs. Or maybe you’re experiencing common symptoms like hair loss, period cramps, or hot...

What are the best vitamins to take?

If you’re here, possibly you’re concerned that your diet alone isn’t giving your body what it needs. Or maybe you’re experiencing common symptoms like hair loss, period cramps, or hot...

Sex during menopause? Absolutely. Let's talk about it.

Let’s start by saying that yes, you can (and should, if you want to!) have sex during menopause. Sex for women over 50 is something that’s definitely not talked about...

Sex during menopause? Absolutely. Let's talk about it.

Let’s start by saying that yes, you can (and should, if you want to!) have sex during menopause. Sex for women over 50 is something that’s definitely not talked about...

Period fatigue is normal, but you don't have to settle for it.

Many women feel tired in the days leading up to, and during, their period. There are many factors that can contribute to period fatigue, but don’t worry! At Key, we...

Period fatigue is normal, but you don't have to settle for it.

Many women feel tired in the days leading up to, and during, their period. There are many factors that can contribute to period fatigue, but don’t worry! At Key, we...

6 Best Supplements for Mood-Boosting & Fighting Stress

A healthy balanced diet, combined with regular exercise, is one of the best ways to combat the fatigue, stress and mood changes that can come with hormonal changes. But sometimes,...

6 Best Supplements for Mood-Boosting & Fighting Stress

A healthy balanced diet, combined with regular exercise, is one of the best ways to combat the fatigue, stress and mood changes that can come with hormonal changes. But sometimes,...

Why do women get periods? Your Menstrual Cycle 101

Your menstrual cycle is part and parcel of life, from pre-teen or early teenage years right into your 40s and early 50s.

Why do women get periods? Your Menstrual Cycle 101

Your menstrual cycle is part and parcel of life, from pre-teen or early teenage years right into your 40s and early 50s.

These are the 5 best vitamins for energy and tiredness

Some days, that extra cup of coffee can only take you so far. When you feel tired day after day, it may be because your body isn’t producing the energy...

These are the 5 best vitamins for energy and tiredness

Some days, that extra cup of coffee can only take you so far. When you feel tired day after day, it may be because your body isn’t producing the energy...

What Vitamin Is Good For Hair? 5 Vitamins For Hair Growth & Thickness

There’s a lot of speculation on what women want. Is it fun? Is it a telepathic Mel Gibson, a la the 2000 rom-com ‘What Women Want’? Is it diamonds, puppies, fundamental human...

What Vitamin Is Good For Hair? 5 Vitamins For Hair Growth & Thickness

There’s a lot of speculation on what women want. Is it fun? Is it a telepathic Mel Gibson, a la the 2000 rom-com ‘What Women Want’? Is it diamonds, puppies, fundamental human...