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Menopause and the workplace
How to best navigate your personal and professional life As if things weren’t challenging enough during perimenopause and menopause – studies show that symptoms at this life of your life...
Menopause and the workplace
How to best navigate your personal and professional life As if things weren’t challenging enough during perimenopause and menopause – studies show that symptoms at this life of your life...
How Do You Know If You've Reached Menopause on the Pill?
A few tips to recognise when you've reached menopause As many women remain on hormonal contraception well into their 40s some wonder how you can tell when you reach perimenopause...
How Do You Know If You've Reached Menopause on the Pill?
A few tips to recognise when you've reached menopause As many women remain on hormonal contraception well into their 40s some wonder how you can tell when you reach perimenopause...
Daily Vitamins and Minerals to help Menopause Symptoms
26 daily essential vitamins and minerals for menopause and perimenopause nutrition and symptoms We all know that getting the right amount and mix of vitamins and minerals is paramount to...
Daily Vitamins and Minerals to help Menopause Symptoms
26 daily essential vitamins and minerals for menopause and perimenopause nutrition and symptoms We all know that getting the right amount and mix of vitamins and minerals is paramount to...
What Causes Early Menopause
And what can you do about it? While there is not clear what causes early menopause, it usually occurs at any age between 45 and 55, with most women being...
What Causes Early Menopause
And what can you do about it? While there is not clear what causes early menopause, it usually occurs at any age between 45 and 55, with most women being...
Dr. Caoimhe Hartley | “Now – finally – it’s time to better prepare women for menopause”
We spoke with Dr. Caoimhe Hartley, of the Menopause Health clinic, about preparing women for menopause. As part of our Key Experts series, which sees us sit down with leading...
Dr. Caoimhe Hartley | “Now – finally – it’s time to better prepare women for menopause”
We spoke with Dr. Caoimhe Hartley, of the Menopause Health clinic, about preparing women for menopause. As part of our Key Experts series, which sees us sit down with leading...
What causes early menopause – and what can you do about it
Menopause can occur at any age between 45 and 55, with most women being 51. In contrast, premature or early menopause can occur at any age. Frustratingly, in many cases,...
What causes early menopause – and what can you do about it
Menopause can occur at any age between 45 and 55, with most women being 51. In contrast, premature or early menopause can occur at any age. Frustratingly, in many cases,...
Sex during menopause? Absolutely. Let's talk about it.
Let’s start by saying that yes, you can (and should, if you want to!) have sex during menopause. Sex for women over 50 is something that’s definitely not talked about...
Sex during menopause? Absolutely. Let's talk about it.
Let’s start by saying that yes, you can (and should, if you want to!) have sex during menopause. Sex for women over 50 is something that’s definitely not talked about...
Menopause and Weight Gain Explained
Menopause weight gain is a common experience. There are four periods of hormonal changes that occur in a woman’s life, typically from the mid-40’s onward. These include pre-menopause (your menstrual...
Menopause and Weight Gain Explained
Menopause weight gain is a common experience. There are four periods of hormonal changes that occur in a woman’s life, typically from the mid-40’s onward. These include pre-menopause (your menstrual...
Menopause and blood sugar levels: what you need to know
Blood sugar levels have a big impact during perimenopause, menopause, and post-menopause. In fact, blood sugars have a role in managing everything from anxiety to controlling weight gain to maintaining...
Menopause and blood sugar levels: what you need to know
Blood sugar levels have a big impact during perimenopause, menopause, and post-menopause. In fact, blood sugars have a role in managing everything from anxiety to controlling weight gain to maintaining...
These are the best herbal remedies for perimenopause and menopause symptoms
There’s plenty of change happening in our bodies during perimenopause and menopause. Some women experience only mild symptoms, but most find they’re grabbling with pretty unpleasant side-effects. And no matter...
These are the best herbal remedies for perimenopause and menopause symptoms
There’s plenty of change happening in our bodies during perimenopause and menopause. Some women experience only mild symptoms, but most find they’re grabbling with pretty unpleasant side-effects. And no matter...
Menopause and mood changes: what to do when you feel emotional and teary
Picture this: you’re aged 42, successful, balancing family and work life. You understand the need for balance – and try to make time for exercise and seeing family and friends,...
Menopause and mood changes: what to do when you feel emotional and teary
Picture this: you’re aged 42, successful, balancing family and work life. You understand the need for balance – and try to make time for exercise and seeing family and friends,...
Coping with menopause at work: how employers can help
There is still a stigma around menopause — and it’s clear that for many women, that stigma is most keenly felt at the workplace. If you’re struggling to cope with...
Coping with menopause at work: how employers can help
There is still a stigma around menopause — and it’s clear that for many women, that stigma is most keenly felt at the workplace. If you’re struggling to cope with...
